California Ham Sandwich (8463.0) - calories, carbs, nutrition

California Ham Sandwich (8463.0) Nutritional Facts

Serving Size: 1 serving(s)

• Carbs - 35 g
• Dietary Fiber - 2.3 g
• Sugars - 5.7 g
• Fat - 17.2 g
• Saturated - 8.9 g
• Polyunsaturated - --
• Monounsaturated - 5.2 g
• Trans - 0.3 g
• Protein - 22 g
• Sodium - 1906.6 mg
• Potassium - 523.3 mg
• Cholesterol - 75.3 mg
• Vitamin A - 25.3 %
• Vitamin C - 41.2 %
• Calcium - 8.2 %
• Iron - 18.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in california ham sandwich (8463.0)?

California Ham Sandwich (8463.0) contain around 378 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of california ham sandwich (8463.0):

• 1 serving(s): 378 grams

If you are unsure about the size of your california ham sandwich (8463.0), you can estimate that an average california ham sandwich (8463.0) contains about 378 calories. About 37% of california ham sandwich (8463.0) calories come from carbs, 23% from protein, and 40% from fat.

How many carbs are in california ham sandwich (8463.0)?

Here is the carb content of standard serving sizes california ham sandwich (8463.0):

• 1 serving(s): 35 grams

California Ham Sandwich (8463.0) also contains 2.3 grams of fiber, depending on its size. You can subtract 2.3 grams if you are looking for the net carb content 32,7 (net carbs = total carbs - fiber).

How does California Ham Sandwich (8463.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 378 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 58 minutes
• Running - 38 minutes
• Cleaning - 139 minutes
• Diving - 31 minutes
• Bodyflex - 32 minutes
• Skating - 34 minutes
• Tennis - 61 minutes
• Volleyball - 41 minutes
• Squash - 50 minutes
• Skiing - 21 minutes
• Lawn Mowing - 18 minutes
• Shopping - 88 minutes

How many protein are in california ham sandwich (8463.0)?

California Ham Sandwich (8463.0) is a good source of quality protein, with just 1 serving(s) containing 22 grams.

Look at the list of protein content in different servings of california ham sandwich (8463.0):

• 1 serving(s): 22 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in california ham sandwich (8463.0)?

However, despite having all the nutritious qualities of california ham sandwich (8463.0), 1 serving(s) of california ham sandwich (8463.0) comes with almost 5.7 extra grams of added sugar.

Compare the sugar content of different servings of california ham sandwich (8463.0):

• 1 serving(s): 5.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in california ham sandwich (8463.0)?

California Ham Sandwich (8463.0) contain on average 17.2 grams of total fat per serve (1 serving(s)) – the majority - 8,3 grams - of that fat is also classified as unsaturated, with only 8.9 grams being saturated fat.

Here is an example of the fat content in popular servings of california ham sandwich (8463.0):

• 1 serving(s): 17.2 grams