Broccoli and Cheddar Egg Bake - calories, carbs, nutrition
Broccoli and Cheddar Egg Bake contain several important nutrients: 4.16 ounce only contains 188 calories, on average. However, more than 21% of broccoli and cheddar egg bake is composed of carbs 10 grams. It also contains 10.5 grams of fat, 14 grams of protein and 3 grams of sugar.
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188 | 10 g (21%) | 14 g (29%) | 10.5 g (50%) | 3 g |
Broccoli and Cheddar Egg Bake Nutritional Facts
Serving Size: 4.16 ounce
- Carbs - 10 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 10.5 g
- Saturated - 4.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 14 g
- Sodium - 302 mg
- Potassium - --
- Cholesterol - 227 mg
- Vitamin A - 0.2 %
- Vitamin C - 70 %
- Calcium - 1.5 %
- Iron - 38.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in broccoli and cheddar egg bake?
Broccoli and Cheddar Egg Bake contain around 188 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of broccoli and cheddar egg bake:
- 4.16 ounce: 188 grams
- 1 ounce: 45.2 grams
If you are unsure about the size of your broccoli and cheddar egg bake, you can estimate that an average broccoli and cheddar egg bake contains about 188 calories. About 21% of broccoli and cheddar egg bake calories come from carbs, 29% from protein, and 50% from fat.
How many carbs are in broccoli and cheddar egg bake?
Here is the carb content of standard serving sizes broccoli and cheddar egg bake:
- 4.16 ounce: 10 grams
- 1 ounce: 2.4 grams
Broccoli and Cheddar Egg Bake also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).
How does Broccoli and Cheddar Egg Bake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 188/2000 Cal | 1812 Cal |
| Fat | 10.5/67 g | 56,5 g |
| Sodium | 302/2300 mg | 1998 mg |
| Cholesterol | 227/300 mg | 73 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 188/2000 Cal | 1812 Cal |
| Carbohydrates | 10/250 g | 240 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 188/2000 Cal | 1812 Cal |
| Fat | 10.5/67 g | 56,5 g |
| Carbohydrates | 10/250 g | 240 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 188 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 28 minutes
- Running - 19 minutes
- Cleaning - 69 minutes
- Hiking - 23 minutes
- Boxing - 53 minutes
- Dansing - 81 minutes
- Golf - 72 minutes
- Volleyball - 73 minutes
- Fencing - 69 minutes
- Climbing - 87 minutes
- Croquet - 61 minutes
- Sleep - 49 minutes
How many protein are in broccoli and cheddar egg bake?
Broccoli and Cheddar Egg Bake is a good source of quality protein, with just 4.16 ounce containing 14 grams.
Look at the list of protein content in different servings of broccoli and cheddar egg bake:
- 4.16 ounce: 14 grams
- 1 ounce: 3.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in broccoli and cheddar egg bake?
However, despite having all the nutritious qualities of broccoli and cheddar egg bake, 4.16 ounce of broccoli and cheddar egg bake comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of broccoli and cheddar egg bake:
- 4.16 ounce: 3 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in broccoli and cheddar egg bake?
Broccoli and Cheddar Egg Bake contain on average 10.5 grams of total fat per serve (4.16 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of broccoli and cheddar egg bake:
- 4.16 ounce: 10.5 grams
- 1 ounce: 2.5 grams
