California Chicken Salad (12890.12) - calories, carbs, nutrition
California Chicken Salad (12890.12) contain several important nutrients: 1 each only contains 431 calories, on average. However, more than 28% of california chicken salad (12890.12) is composed of carbs 31.1 grams. It also contains 22.4 grams of fat, 30.2 grams of protein and 21.7 grams of sugar.
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431 | 31.1 g (28%) | 30.2 g (27%) | 22.4 g (45%) | 21.7 g |
California Chicken Salad (12890.12) Nutritional Facts
Serving Size: 1 each
- Carbs - 31.1 g
- Dietary Fiber - 6.6 g
- Sugars - 21.7 g
- Fat - 22.4 g
- Saturated - 3.1 g
- Polyunsaturated - --
- Monounsaturated - 13.9 g
- Trans - 0 g
- Protein - 30.2 g
- Sodium - 260.4 mg
- Potassium - 1104.2 mg
- Cholesterol - 68.2 mg
- Vitamin A - 116.5 %
- Vitamin C - 112.5 %
- Calcium - 13.4 %
- Iron - 20.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in california chicken salad (12890.12)?
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California Chicken Salad (12890.12) contain around 431 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of california chicken salad (12890.12):
- 1 each: 431 grams
If you are unsure about the size of your california chicken salad (12890.12), you can estimate that an average california chicken salad (12890.12) contains about 431 calories. About 28% of california chicken salad (12890.12) calories come from carbs, 27% from protein, and 45% from fat.
How many carbs are in california chicken salad (12890.12)?
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Here is the carb content of standard serving sizes california chicken salad (12890.12):
- 1 each: 31.1 grams
California Chicken Salad (12890.12) also contains 6.6 grams of fiber, depending on its size. You can subtract 6.6 grams if you are looking for the net carb content 24,5 (net carbs = total carbs - fiber).
How does California Chicken Salad (12890.12) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 431/2000 Cal | 1569 Cal |
| Fat | 22.4/67 g | 44,6 g |
| Sodium | 260.4/2300 mg | 2039,6 mg |
| Cholesterol | 68.2/300 mg | 231,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 431/2000 Cal | 1569 Cal |
| Carbohydrates | 31.1/250 g | 218,9 g |
| Sugar | 21.7/75 g | 53,3 g |
| Fiber | 6.6/25 g | 18,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 431/2000 Cal | 1569 Cal |
| Fat | 22.4/67 g | 44,6 g |
| Carbohydrates | 31.1/250 g | 218,9 g |
| Protein | 30.2/75 g | 44,8 g |
How long would it take to burn off 431 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 66 minutes
- Running - 44 minutes
- Cleaning - 158 minutes
- Hiking - 46 minutes
- Boxing - 48 minutes
- Burpee - 42 minutes
- Golf - 54 minutes
- Rugby - 86 minutes
- Badminton - 42 minutes
- Skiing - 70 minutes
- Lawn Mowing - 18 minutes
- Baby Sitting - 78 minutes
How many protein are in california chicken salad (12890.12)?
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California Chicken Salad (12890.12) is a good source of quality protein, with just 1 each containing 30.2 grams.
Look at the list of protein content in different servings of california chicken salad (12890.12):
- 1 each: 30.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in california chicken salad (12890.12)?
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However, despite having all the nutritious qualities of california chicken salad (12890.12), 1 each of california chicken salad (12890.12) comes with almost 21.7 extra grams of added sugar.
Compare the sugar content of different servings of california chicken salad (12890.12):
- 1 each: 21.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in california chicken salad (12890.12)?
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California Chicken Salad (12890.12) contain on average 22.4 grams of total fat per serve (1 each) – the majority - 19,3 grams - of that fat is also classified as unsaturated, with only 3.1 grams being saturated fat.
Here is an example of the fat content in popular servings of california chicken salad (12890.12):
- 1 each: 22.4 grams
