California Chicken Club - calories, carbs, nutrition
California Chicken Club contain several important nutrients: 1 serving only contains 1191 calories, on average. However, more than 4% of california chicken club is composed of carbs 11 grams. It also contains 104.1 grams of fat, 57.3 grams of protein and 2.7 grams of sugar.
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1191 | 11 g (4%) | 57.3 g (19%) | 104.1 g (77%) | 2.7 g |
California Chicken Club Nutritional Facts
Serving Size: 1 serving
- Carbs - 11 g
- Dietary Fiber - 5 g
- Sugars - 2.7 g
- Fat - 104.1 g
- Saturated - 19.7 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 57.3 g
- Sodium - 1437 mg
- Potassium - --
- Cholesterol - 190 mg
- Vitamin A - 34.9 %
- Vitamin C - 31.5 %
- Calcium - 60.5 %
- Iron - 14.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in california chicken club?
California Chicken Club contain around 1191 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of california chicken club:
- 1 serving: 1191 grams
If you are unsure about the size of your california chicken club, you can estimate that an average california chicken club contains about 1191 calories. About 4% of california chicken club calories come from carbs, 19% from protein, and 77% from fat.
How many carbs are in california chicken club?
Here is the carb content of standard serving sizes california chicken club:
- 1 serving: 11 grams
California Chicken Club also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).
How does California Chicken Club fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1191/2000 Cal | 809 Cal |
| Fat | 104.1/67 g | -37,1 g |
| Sodium | 1437/2300 mg | 863 mg |
| Cholesterol | 190/300 mg | 110 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1191/2000 Cal | 809 Cal |
| Carbohydrates | 11/250 g | 239 g |
| Sugar | 2.7/75 g | 72,3 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1191/2000 Cal | 809 Cal |
| Fat | 104.1/67 g | -37,1 g |
| Carbohydrates | 11/250 g | 239 g |
| Protein | 57.3/75 g | 17,7 g |
How long would it take to burn off 1191 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 182 minutes
- Running - 121 minutes
- Cleaning - 439 minutes
- Walking - 20 minutes
- Boxing - 28 minutes
- Burpee - 31 minutes
- Bowling - 36 minutes
- Volleyball - 86 minutes
- Squash - 45 minutes
- Snowboarding - 15 minutes
- Infrared Sauna - 19 minutes
- Dog Walking - 74 minutes
How many protein are in california chicken club?
California Chicken Club is a good source of quality protein, with just 1 serving containing 57.3 grams.
Look at the list of protein content in different servings of california chicken club:
- 1 serving: 57.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in california chicken club?
However, despite having all the nutritious qualities of california chicken club, 1 serving of california chicken club comes with almost 2.7 extra grams of added sugar.
Compare the sugar content of different servings of california chicken club:
- 1 serving: 2.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in california chicken club?
California Chicken Club contain on average 104.1 grams of total fat per serve (1 serving) – the majority - 84,4 grams - of that fat is also classified as unsaturated, with only 19.7 grams being saturated fat.
Here is an example of the fat content in popular servings of california chicken club:
- 1 serving: 104.1 grams
