Calico Salad - calories, carbs, nutrition
Calico Salad contain several important nutrients: 8 ounce only contains 306.1 calories, on average. However, more than 54% of calico salad is composed of carbs 43.9 grams. It also contains 14.7 grams of fat, 4.3 grams of protein and 17.3 grams of sugar.
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306.1 | 43.9 g (54%) | 4.3 g (5%) | 14.7 g (41%) | 17.3 g |
Calico Salad Nutritional Facts
Serving Size: 8 ounce
- Carbs - 43.9 g
- Dietary Fiber - 4.4 g
- Sugars - 17.3 g
- Fat - 14.7 g
- Saturated - 2.3 g
- Polyunsaturated - 5.5 g
- Monounsaturated - 4.8 g
- Trans - 0.1 g
- Protein - 4.3 g
- Sodium - 444.6 mg
- Potassium - 6565.6 mg
- Cholesterol - 0 mg
- Vitamin A - 8.7 %
- Vitamin C - 53.8 %
- Calcium - 1.3 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in calico salad?
Calico Salad contain around 306.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of calico salad:
- 8 ounce: 306.1 grams
- 1 ounce: 38.3 grams
If you are unsure about the size of your calico salad, you can estimate that an average calico salad contains about 306.1 calories. About 54% of calico salad calories come from carbs, 5% from protein, and 41% from fat.
How many carbs are in calico salad?
Here is the carb content of standard serving sizes calico salad:
- 8 ounce: 43.9 grams
- 1 ounce: 5.5 grams
Calico Salad also contains 4.4 grams of fiber, depending on its size. You can subtract 4.4 grams if you are looking for the net carb content 39,5 (net carbs = total carbs - fiber).
How does Calico Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 306.1/2000 Cal | 1693,9 Cal |
| Fat | 14.7/67 g | 52,3 g |
| Sodium | 444.6/2300 mg | 1855,4 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 306.1/2000 Cal | 1693,9 Cal |
| Carbohydrates | 43.9/250 g | 206,1 g |
| Sugar | 17.3/75 g | 57,7 g |
| Fiber | 4.4/25 g | 20,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 306.1/2000 Cal | 1693,9 Cal |
| Fat | 14.7/67 g | 52,3 g |
| Carbohydrates | 43.9/250 g | 206,1 g |
| Protein | 4.3/75 g | 70,7 g |
How long would it take to burn off 306.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 112 minutes
- Diving - 20 minutes
- Boxing - 17 minutes
- Dansing - 82 minutes
- Basketball - 29 minutes
- Volleyball - 29 minutes
- Squash - 26 minutes
- Skiing - 56 minutes
- Croquet - 27 minutes
- Shopping - 44 minutes
How many protein are in calico salad?
Calico Salad is a good source of quality protein, with just 8 ounce containing 4.3 grams.
Look at the list of protein content in different servings of calico salad:
- 8 ounce: 4.3 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in calico salad?
However, despite having all the nutritious qualities of calico salad, 8 ounce of calico salad comes with almost 17.3 extra grams of added sugar.
Compare the sugar content of different servings of calico salad:
- 8 ounce: 17.3 grams
- 1 ounce: 2.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in calico salad?
Calico Salad contain on average 14.7 grams of total fat per serve (8 ounce) – the majority - 12,4 grams - of that fat is also classified as unsaturated, with only 2.3 grams being saturated fat.
Here is an example of the fat content in popular servings of calico salad:
- 8 ounce: 14.7 grams
- 1 ounce: 1.8 grams
