Fried Garbanzo Beans - calories, carbs, nutrition
Fried Garbanzo Beans contain several important nutrients: 4 ounce only contains 189.7 calories, on average. However, more than 51% of fried garbanzo beans is composed of carbs 25 grams. It also contains 7.3 grams of fat, 7.7 grams of protein and 0 grams of sugar.
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189.7 | 25 g (51%) | 7.7 g (16%) | 7.3 g (33%) | 0 g |
Fried Garbanzo Beans Nutritional Facts
Serving Size: 4 ounce
- Carbs - 25 g
- Dietary Fiber - 0.2 g
- Sugars - 0 g
- Fat - 7.3 g
- Saturated - 1 g
- Polyunsaturated - 3.6 g
- Monounsaturated - 1.5 g
- Trans - 0 g
- Protein - 7.7 g
- Sodium - 456.9 mg
- Potassium - 121 mg
- Cholesterol - 0 mg
- Vitamin A - 0.5 %
- Vitamin C - 0.2 %
- Calcium - 5.1 %
- Iron - 6.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fried garbanzo beans?
Fried Garbanzo Beans contain around 189.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fried garbanzo beans:
- 4 ounce: 189.7 grams
- 1 ounce: 47.4 grams
If you are unsure about the size of your fried garbanzo beans, you can estimate that an average fried garbanzo beans contains about 189.7 calories. About 51% of fried garbanzo beans calories come from carbs, 16% from protein, and 33% from fat.
How many carbs are in fried garbanzo beans?
Here is the carb content of standard serving sizes fried garbanzo beans:
- 4 ounce: 25 grams
- 1 ounce: 6.2 grams
Fried Garbanzo Beans also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 24,8 (net carbs = total carbs - fiber).
How does Fried Garbanzo Beans fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 189.7/2000 Cal | 1810,3 Cal |
| Fat | 7.3/67 g | 59,7 g |
| Sodium | 456.9/2300 mg | 1843,1 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 189.7/2000 Cal | 1810,3 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0.2/25 g | 24,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 189.7/2000 Cal | 1810,3 Cal |
| Fat | 7.3/67 g | 59,7 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 7.7/75 g | 67,3 g |
How long would it take to burn off 189.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 69 minutes
- Diving - 61 minutes
- Pilates - 56 minutes
- Skipping - 43 minutes
- Bowling - 21 minutes
- Rugby - 98 minutes
- Rowing - 82 minutes
- Snowboarding - 78 minutes
- Croquet - 83 minutes
- Sleep - 47 minutes
How many protein are in fried garbanzo beans?
Fried Garbanzo Beans is a good source of quality protein, with just 4 ounce containing 7.7 grams.
Look at the list of protein content in different servings of fried garbanzo beans:
- 4 ounce: 7.7 grams
- 1 ounce: 1.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fried garbanzo beans?
However, despite having all the nutritious qualities of fried garbanzo beans, 4 ounce of fried garbanzo beans comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of fried garbanzo beans:
- 4 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fried garbanzo beans?
Fried Garbanzo Beans contain on average 7.3 grams of total fat per serve (4 ounce) – the majority - 6,3 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of fried garbanzo beans:
- 4 ounce: 7.3 grams
- 1 ounce: 1.8 grams
