Caldo Gallego 8 oz - calories, carbs, nutrition
Caldo Gallego 8 oz contain several important nutrients: 8 ounce only contains 150 calories, on average. However, more than 51% of caldo gallego 8 oz is composed of carbs 20 grams. It also contains 4.5 grams of fat, 9 grams of protein and 1 grams of sugar.
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150 | 20 g (51%) | 9 g (23%) | 4.5 g (26%) | 1 g |
Caldo Gallego 8 oz Nutritional Facts
Serving Size: 8 ounce
- Carbs - 20 g
- Dietary Fiber - 6 g
- Sugars - 1 g
- Fat - 4.5 g
- Saturated - 1.5 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 9 g
- Sodium - 330 mg
- Potassium - 480 mg
- Cholesterol - 10 mg
- Vitamin A - 19.5 %
- Vitamin C - 9.3 %
- Calcium - 7.1 %
- Iron - 9.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in caldo gallego 8 oz?
Caldo Gallego 8 oz contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of caldo gallego 8 oz:
- 8 ounce: 150 grams
- 1 ounce: 18.8 grams
If you are unsure about the size of your caldo gallego 8 oz, you can estimate that an average caldo gallego 8 oz contains about 150 calories. About 51% of caldo gallego 8 oz calories come from carbs, 23% from protein, and 26% from fat.
How many carbs are in caldo gallego 8 oz?
Here is the carb content of standard serving sizes caldo gallego 8 oz:
- 8 ounce: 20 grams
- 1 ounce: 2.5 grams
Caldo Gallego 8 oz also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Caldo Gallego 8 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 330/2300 mg | 1970 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Diving - 56 minutes
- Bodyflex - 98 minutes
- Dansing - 48 minutes
- Bowling - 19 minutes
- Riding - 68 minutes
- Badminton - 96 minutes
- Skiing - 90 minutes
- Infrared Sauna - 59 minutes
- Sleep - 30 minutes
How many protein are in caldo gallego 8 oz?
Caldo Gallego 8 oz is a good source of quality protein, with just 8 ounce containing 9 grams.
Look at the list of protein content in different servings of caldo gallego 8 oz:
- 8 ounce: 9 grams
- 1 ounce: 1.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in caldo gallego 8 oz?
However, despite having all the nutritious qualities of caldo gallego 8 oz, 8 ounce of caldo gallego 8 oz comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of caldo gallego 8 oz:
- 8 ounce: 1 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in caldo gallego 8 oz?
Caldo Gallego 8 oz contain on average 4.5 grams of total fat per serve (8 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of caldo gallego 8 oz:
- 8 ounce: 4.5 grams
- 1 ounce: 0.6 grams
