Cake, yellow, dry mix, regular, unenriched - calories, carbs, nutrition
Cake, yellow, dry mix, regular, unenriched contain several important nutrients: 1 ounce only contains 122.5 calories, on average. However, more than 72% of cake, yellow, dry mix, regular, unenriched is composed of carbs 22.1 grams. It also contains 3.3 grams of fat, 1.2 grams of protein and 0 grams of sugar.
mainadmin 
122.5 | 22.1 g (72%) | 1.2 g (4%) | 3.3 g (24%) | 0 g |
Cake, yellow, dry mix, regular, unenriched Nutritional Facts
Serving Size: 1 ounce
- Carbs - 22.1 g
- Dietary Fiber - 0.3 g
- Sugars - 0 g
- Fat - 3.3 g
- Saturated - 0.5 g
- Polyunsaturated - 1.2 g
- Monounsaturated - 1.4 g
- Trans - 0 g
- Protein - 1.2 g
- Sodium - 186.3 mg
- Potassium - 23.2 mg
- Cholesterol - 0.6 mg
- Vitamin A - 0 %
- Vitamin C - 0.1 %
- Calcium - 3.8 %
- Iron - 0.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cake, yellow, dry mix, regular, unenriched?
Cake, yellow, dry mix, regular, unenriched contain around 122.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cake, yellow, dry mix, regular, unenriched:
- 1 ounce: 122.5 grams
- 1 package (18.50 oz): 2263.7 grams
- 100 gram: 432 grams
If you are unsure about the size of your cake, yellow, dry mix, regular, unenriched, you can estimate that an average cake, yellow, dry mix, regular, unenriched contains about 122.5 calories. About 72% of cake, yellow, dry mix, regular, unenriched calories come from carbs, 4% from protein, and 24% from fat.
How many carbs are in cake, yellow, dry mix, regular, unenriched?
Here is the carb content of standard serving sizes cake, yellow, dry mix, regular, unenriched:
- 1 ounce: 22.1 grams
- 1 package (18.50 oz): 409.2 grams
- 100 gram: 78.1 grams
Cake, yellow, dry mix, regular, unenriched also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 21,8 (net carbs = total carbs - fiber).
How does Cake, yellow, dry mix, regular, unenriched fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 122.5/2000 Cal | 1877,5 Cal |
| Fat | 3.3/67 g | 63,7 g |
| Sodium | 186.3/2300 mg | 2113,7 mg |
| Cholesterol | 0.6/300 mg | 299,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 122.5/2000 Cal | 1877,5 Cal |
| Carbohydrates | 22.1/250 g | 227,9 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0.3/25 g | 24,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 122.5/2000 Cal | 1877,5 Cal |
| Fat | 3.3/67 g | 63,7 g |
| Carbohydrates | 22.1/250 g | 227,9 g |
| Protein | 1.2/75 g | 73,8 g |
How long would it take to burn off 122.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 45 minutes
- Hiking - 26 minutes
- Pilates - 36 minutes
- Burpee - 41 minutes
- Golf - 36 minutes
- Volleyball - 37 minutes
- Badminton - 87 minutes
- Climbing - 96 minutes
- Gardening - 72 minutes
- Baby Sitting - 71 minutes
How many protein are in cake, yellow, dry mix, regular, unenriched?
Cake, yellow, dry mix, regular, unenriched is a good source of quality protein, with just 1 ounce containing 1.2 grams.
Look at the list of protein content in different servings of cake, yellow, dry mix, regular, unenriched:
- 1 ounce: 1.2 grams
- 1 package (18.50 oz): 23.1 grams
- 100 gram: 4.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cake, yellow, dry mix, regular, unenriched?
However, despite having all the nutritious qualities of cake, yellow, dry mix, regular, unenriched, 1 ounce of cake, yellow, dry mix, regular, unenriched comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of cake, yellow, dry mix, regular, unenriched:
- 1 ounce: 0 grams
- 1 package (18.50 oz): 0 grams
- 100 gram: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cake, yellow, dry mix, regular, unenriched?
Cake, yellow, dry mix, regular, unenriched contain on average 3.3 grams of total fat per serve (1 ounce) – the majority - 2,8 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of cake, yellow, dry mix, regular, unenriched:
- 1 ounce: 3.3 grams
- 1 package (18.50 oz): 60.8 grams
- 100 gram: 11.6 grams
