Sesame-Cilantro Rice - calories, carbs, nutrition

Sesame-Cilantro Rice Nutritional Facts

Serving Size: 0.5 Cup (118.3 ml)

• Carbs - 39 g
• Dietary Fiber - 1.5 g
• Sugars - 0.4 g
• Fat - 5 g
• Saturated - 0.8 g
• Polyunsaturated - 1.8 g
• Monounsaturated - 2 g
• Trans - 0 g
• Protein - 4.2 g
• Sodium - 18.4 mg
• Potassium - 126.7 mg
• Cholesterol - 0 mg
• Vitamin A - 0.6 %
• Vitamin C - 3.1 %
• Calcium - 7.2 %
• Iron - 11.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sesame-cilantro rice?

Sesame-Cilantro Rice contain around 217.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sesame-cilantro rice:

• 0.5 Cup (118.3 ml): 217.2 grams
• 1 Cup (118.3 ml): 434.5 grams

If you are unsure about the size of your sesame-cilantro rice, you can estimate that an average sesame-cilantro rice contains about 217.2 calories. About 72% of sesame-cilantro rice calories come from carbs, 8% from protein, and 21% from fat.

How many carbs are in sesame-cilantro rice?

Here is the carb content of standard serving sizes sesame-cilantro rice:

• 0.5 Cup (118.3 ml): 39 grams
• 1 Cup (118.3 ml): 78 grams

Sesame-Cilantro Rice also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 37,5 (net carbs = total carbs - fiber).

How does Sesame-Cilantro Rice fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 217.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 33 minutes
• Running - 22 minutes
• Cleaning - 80 minutes
• Diving - 52 minutes
• Pilates - 90 minutes
• Burpee - 47 minutes
• Tennis - 74 minutes
• Rugby - 86 minutes
• Fencing - 16 minutes
• Snowboarding - 63 minutes
• Lawn Mowing - 43 minutes
• Sleep - 24 minutes

How many protein are in sesame-cilantro rice?

Sesame-Cilantro Rice is a good source of quality protein, with just 0.5 Cup (118.3 ml) containing 4.2 grams.

Look at the list of protein content in different servings of sesame-cilantro rice:

• 0.5 Cup (118.3 ml): 4.2 grams
• 1 Cup (118.3 ml): 8.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sesame-cilantro rice?

However, despite having all the nutritious qualities of sesame-cilantro rice, 0.5 Cup (118.3 ml) of sesame-cilantro rice comes with almost 0.4 extra grams of added sugar.

Compare the sugar content of different servings of sesame-cilantro rice:

• 0.5 Cup (118.3 ml): 0.4 grams
• 1 Cup (118.3 ml): 0.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sesame-cilantro rice?

Sesame-Cilantro Rice contain on average 5 grams of total fat per serve (0.5 Cup (118.3 ml)) – the majority - 4,2 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.

Here is an example of the fat content in popular servings of sesame-cilantro rice:

• 0.5 Cup (118.3 ml): 5 grams
• 1 Cup (118.3 ml): 9.9 grams