Cake Batter Protein Shake - calories, carbs, nutrition
Cake Batter Protein Shake contain several important nutrients: 1 shake only contains 187 calories, on average. However, more than 11% of cake batter protein shake is composed of carbs 5 grams. It also contains 2 grams of fat, 35 grams of protein and 3 grams of sugar.
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187 | 5 g (11%) | 35 g (79%) | 2 g (10%) | 3 g |
Cake Batter Protein Shake Nutritional Facts
Serving Size: 1 shake
- Carbs - 5 g
- Dietary Fiber - 0 g
- Sugars - 3 g
- Fat - 2 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 35 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cake batter protein shake?
Cake Batter Protein Shake contain around 187 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cake batter protein shake:
- 1 shake: 187 grams
If you are unsure about the size of your cake batter protein shake, you can estimate that an average cake batter protein shake contains about 187 calories. About 11% of cake batter protein shake calories come from carbs, 79% from protein, and 10% from fat.
How many carbs are in cake batter protein shake?
Here is the carb content of standard serving sizes cake batter protein shake:
- 1 shake: 5 grams
Cake Batter Protein Shake also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).
How does Cake Batter Protein Shake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 187/2000 Cal | 1813 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 187/2000 Cal | 1813 Cal |
| Carbohydrates | 5/250 g | 245 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 187/2000 Cal | 1813 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 5/250 g | 245 g |
| Protein | 35/75 g | 40 g |
How long would it take to burn off 187 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 28 minutes
- Running - 19 minutes
- Cleaning - 68 minutes
- Diving - 49 minutes
- Yoga - 18 minutes
- Skipping - 70 minutes
- Golf - 23 minutes
- Curling - 87 minutes
- Squash - 68 minutes
- Skiing - 40 minutes
- Gardening - 40 minutes
- Sleep - 72 minutes
How many protein are in cake batter protein shake?
Cake Batter Protein Shake is a good source of quality protein, with just 1 shake containing 35 grams.
Look at the list of protein content in different servings of cake batter protein shake:
- 1 shake: 35 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cake batter protein shake?
However, despite having all the nutritious qualities of cake batter protein shake, 1 shake of cake batter protein shake comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of cake batter protein shake:
- 1 shake: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cake batter protein shake?
Cake Batter Protein Shake contain on average 2 grams of total fat per serve (1 shake) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of cake batter protein shake:
- 1 shake: 2 grams
