Cajun Style Red Bean and Rice Soup - calories, carbs, nutrition

Cajun Style Red Bean and Rice Soup Nutritional Facts

Serving Size: 12 ounce

• Carbs - 23 g
• Dietary Fiber - 5 g
• Sugars - 4 g
• Fat - 19.5 g
• Saturated - 6 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 21 g
• Sodium - 1500 mg
• Potassium - --
• Cholesterol - 44 mg
• Vitamin A - 3 %
• Vitamin C - 15 %
• Calcium - 5 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cajun style red bean and rice soup?

Cajun Style Red Bean and Rice Soup contain around 347 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cajun style red bean and rice soup:

• 12 ounce: 347 grams
• 1 ounce: 28.9 grams

If you are unsure about the size of your cajun style red bean and rice soup, you can estimate that an average cajun style red bean and rice soup contains about 347 calories. About 26% of cajun style red bean and rice soup calories come from carbs, 24% from protein, and 50% from fat.

How many carbs are in cajun style red bean and rice soup?

Here is the carb content of standard serving sizes cajun style red bean and rice soup:

• 12 ounce: 23 grams
• 1 ounce: 1.9 grams

Cajun Style Red Bean and Rice Soup also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).

How does Cajun Style Red Bean and Rice Soup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 347 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 53 minutes
• Running - 35 minutes
• Cleaning - 127 minutes
• Diving - 55 minutes
• Yoga - 59 minutes
• Burpee - 18 minutes
• Basketball - 38 minutes
• Curling - 68 minutes
• Rowing - 46 minutes
• Skiing - 71 minutes
• Croquet - 34 minutes
• Dog Walking - 54 minutes

How many protein are in cajun style red bean and rice soup?

Cajun Style Red Bean and Rice Soup is a good source of quality protein, with just 12 ounce containing 21 grams.

Look at the list of protein content in different servings of cajun style red bean and rice soup:

• 12 ounce: 21 grams
• 1 ounce: 1.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cajun style red bean and rice soup?

However, despite having all the nutritious qualities of cajun style red bean and rice soup, 12 ounce of cajun style red bean and rice soup comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of cajun style red bean and rice soup:

• 12 ounce: 4 grams
• 1 ounce: 0.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cajun style red bean and rice soup?

Cajun Style Red Bean and Rice Soup contain on average 19.5 grams of total fat per serve (12 ounce) – the majority - 13,5 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of cajun style red bean and rice soup:

• 12 ounce: 19.5 grams
• 1 ounce: 1.6 grams