Cookies, peanut butter sandwich, regular - calories, carbs, nutrition
Cookies, peanut butter sandwich, regular contain several important nutrients: 1 ounce only contains 135.5 calories, on average. However, more than 54% of cookies, peanut butter sandwich, regular is composed of carbs 18.6 grams. It also contains 6 grams of fat, 2.5 grams of protein and 10 grams of sugar.
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135.5 | 18.6 g (54%) | 2.5 g (7%) | 6 g (39%) | 10 g |
Cookies, peanut butter sandwich, regular Nutritional Facts
Serving Size: 1 ounce
- Carbs - 18.6 g
- Dietary Fiber - 0.5 g
- Sugars - 10 g
- Fat - 6 g
- Saturated - 1.4 g
- Polyunsaturated - 1.1 g
- Monounsaturated - 3.2 g
- Trans - 0 g
- Protein - 2.5 g
- Sodium - 104.3 mg
- Potassium - 54.4 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 1.5 %
- Iron - 4.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cookies, peanut butter sandwich, regular?
Cookies, peanut butter sandwich, regular contain around 135.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cookies, peanut butter sandwich, regular:
- 1 ounce: 135.5 grams
- 1 cookie: 66.9 grams
- 1 milligram: 0 grams
- 1 gram: 4.8 grams
- 100 gram: 478 grams
- 1 pound: 2168.2 grams
- 1 kilogram: 4780.1 grams
If you are unsure about the size of your cookies, peanut butter sandwich, regular, you can estimate that an average cookies, peanut butter sandwich, regular contains about 135.5 calories. About 54% of cookies, peanut butter sandwich, regular calories come from carbs, 7% from protein, and 39% from fat.
How many carbs are in cookies, peanut butter sandwich, regular?
Here is the carb content of standard serving sizes cookies, peanut butter sandwich, regular:
- 1 ounce: 18.6 grams
- 1 cookie: 9.2 grams
- 1 milligram: 0 grams
- 1 gram: 0.7 grams
- 100 gram: 65.6 grams
- 1 pound: 297.6 grams
- 1 kilogram: 656 grams
Cookies, peanut butter sandwich, regular also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 18,1 (net carbs = total carbs - fiber).
How does Cookies, peanut butter sandwich, regular fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 135.5/2000 Cal | 1864,5 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 104.3/2300 mg | 2195,7 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 135.5/2000 Cal | 1864,5 Cal |
| Carbohydrates | 18.6/250 g | 231,4 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 135.5/2000 Cal | 1864,5 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 18.6/250 g | 231,4 g |
| Protein | 2.5/75 g | 72,5 g |
How long would it take to burn off 135.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 20 minutes
- Running - 13 minutes
- Cleaning - 49 minutes
- Swimming - 89 minutes
- Pilates - 18 minutes
- Dansing - 70 minutes
- Golf - 90 minutes
- Volleyball - 52 minutes
- Squash - 49 minutes
- Cricket - 32 minutes
- Infrared Sauna - 43 minutes
- Sleep - 18 minutes
How many protein are in cookies, peanut butter sandwich, regular?
Cookies, peanut butter sandwich, regular is a good source of quality protein, with just 1 ounce containing 2.5 grams.
Look at the list of protein content in different servings of cookies, peanut butter sandwich, regular:
- 1 ounce: 2.5 grams
- 1 cookie: 1.2 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 100 gram: 8.8 grams
- 1 pound: 39.9 grams
- 1 kilogram: 88 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cookies, peanut butter sandwich, regular?
However, despite having all the nutritious qualities of cookies, peanut butter sandwich, regular, 1 ounce of cookies, peanut butter sandwich, regular comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of cookies, peanut butter sandwich, regular:
- 1 ounce: 10 grams
- 1 cookie: 5 grams
- 1 milligram: 0 grams
- 1 gram: 0.4 grams
- 100 gram: 35.4 grams
- 1 pound: 160.8 grams
- 1 kilogram: 354.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cookies, peanut butter sandwich, regular?
Cookies, peanut butter sandwich, regular contain on average 6 grams of total fat per serve (1 ounce) – the majority - 4,6 grams - of that fat is also classified as unsaturated, with only 1.4 grams being saturated fat.
Here is an example of the fat content in popular servings of cookies, peanut butter sandwich, regular:
- 1 ounce: 6 grams
- 1 cookie: 3 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 100 gram: 21.1 grams
- 1 pound: 95.7 grams
- 1 kilogram: 211 grams
