Cajun Seafood with Rice - calories, carbs, nutrition
Cajun Seafood with Rice contain several important nutrients: 12 ounce only contains 383 calories, on average. However, more than 53% of cajun seafood with rice is composed of carbs 51 grams. It also contains 10.4 grams of fat, 21.1 grams of protein and 1.4 grams of sugar.
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383 | 51 g (53%) | 21.1 g (22%) | 10.4 g (25%) | 1.4 g |
Cajun Seafood with Rice Nutritional Facts
Serving Size: 12 ounce
- Carbs - 51 g
- Dietary Fiber - 2.4 g
- Sugars - 1.4 g
- Fat - 10.4 g
- Saturated - 3.9 g
- Polyunsaturated - 1.1 g
- Monounsaturated - --
- Trans - --
- Protein - 21.1 g
- Sodium - 2382 mg
- Potassium - 564.8 mg
- Cholesterol - 98 mg
- Vitamin A - 30.4 %
- Vitamin C - 37.2 %
- Calcium - 23.2 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cajun seafood with rice?
Cajun Seafood with Rice contain around 383 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cajun seafood with rice:
- 12 ounce: 383 grams
- 1 ounce: 31.9 grams
If you are unsure about the size of your cajun seafood with rice, you can estimate that an average cajun seafood with rice contains about 383 calories. About 53% of cajun seafood with rice calories come from carbs, 22% from protein, and 25% from fat.
How many carbs are in cajun seafood with rice?
Here is the carb content of standard serving sizes cajun seafood with rice:
- 12 ounce: 51 grams
- 1 ounce: 4.2 grams
Cajun Seafood with Rice also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 48,6 (net carbs = total carbs - fiber).
How does Cajun Seafood with Rice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 383/2000 Cal | 1617 Cal |
| Fat | 10.4/67 g | 56,6 g |
| Sodium | 2382/2300 mg | -82 mg |
| Cholesterol | 98/300 mg | 202 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 383/2000 Cal | 1617 Cal |
| Carbohydrates | 51/250 g | 199 g |
| Sugar | 1.4/75 g | 73,6 g |
| Fiber | 2.4/25 g | 22,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 383/2000 Cal | 1617 Cal |
| Fat | 10.4/67 g | 56,6 g |
| Carbohydrates | 51/250 g | 199 g |
| Protein | 21.1/75 g | 53,9 g |
How long would it take to burn off 383 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 39 minutes
- Cleaning - 141 minutes
- Walking - 98 minutes
- Yoga - 59 minutes
- Skating - 79 minutes
- Basketball - 37 minutes
- Curling - 79 minutes
- Fencing - 56 minutes
- Cricket - 72 minutes
- Croquet - 22 minutes
- Dog Walking - 37 minutes
How many protein are in cajun seafood with rice?
Cajun Seafood with Rice is a good source of quality protein, with just 12 ounce containing 21.1 grams.
Look at the list of protein content in different servings of cajun seafood with rice:
- 12 ounce: 21.1 grams
- 1 ounce: 1.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cajun seafood with rice?
However, despite having all the nutritious qualities of cajun seafood with rice, 12 ounce of cajun seafood with rice comes with almost 1.4 extra grams of added sugar.
Compare the sugar content of different servings of cajun seafood with rice:
- 12 ounce: 1.4 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cajun seafood with rice?
Cajun Seafood with Rice contain on average 10.4 grams of total fat per serve (12 ounce) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 3.9 grams being saturated fat.
Here is an example of the fat content in popular servings of cajun seafood with rice:
- 12 ounce: 10.4 grams
- 1 ounce: 0.9 grams
