Smoked Pork Butt - calories, carbs, nutrition

Smoked Pork Butt Nutritional Facts

Serving Size: 4 ounce

• Carbs - 7 g
• Dietary Fiber - 0.2 g
• Sugars - 0.4 g
• Fat - 13.2 g
• Saturated - 4.7 g
• Polyunsaturated - 1.2 g
• Monounsaturated - --
• Trans - --
• Protein - 28.3 g
• Sodium - 305 mg
• Potassium - 398.3 mg
• Cholesterol - 99 mg
• Vitamin A - 4.6 %
• Vitamin C - 1.2 %
• Calcium - 4.4 %
• Iron - 11.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in smoked pork butt?

Smoked Pork Butt contain around 267 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smoked pork butt:

• 4 ounce: 267 grams
• 1 milligram: 0 grams
• 1 gram: 2.4 grams
• 1 ounce: 66.8 grams
• 1 pound: 1068 grams
• 1 kilogram: 2354.5 grams

If you are unsure about the size of your smoked pork butt, you can estimate that an average smoked pork butt contains about 267 calories. About 11% of smoked pork butt calories come from carbs, 44% from protein, and 46% from fat.

How many carbs are in smoked pork butt?

Here is the carb content of standard serving sizes smoked pork butt:

• 4 ounce: 7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.8 grams
• 1 pound: 28 grams
• 1 kilogram: 61.7 grams

Smoked Pork Butt also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 6,8 (net carbs = total carbs - fiber).

How does Smoked Pork Butt fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 267 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 41 minutes
• Running - 27 minutes
• Cleaning - 98 minutes
• Diving - 87 minutes
• Pilates - 69 minutes
• Dansing - 33 minutes
• Bowling - 80 minutes
• Rugby - 37 minutes
• Rowing - 54 minutes
• Skiing - 25 minutes
• Infrared Sauna - 33 minutes
• Dog Walking - 77 minutes

How many protein are in smoked pork butt?

Smoked Pork Butt is a good source of quality protein, with just 4 ounce containing 28.3 grams.

Look at the list of protein content in different servings of smoked pork butt:

• 4 ounce: 28.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 7.1 grams
• 1 pound: 113.2 grams
• 1 kilogram: 249.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in smoked pork butt?

However, despite having all the nutritious qualities of smoked pork butt, 4 ounce of smoked pork butt comes with almost 0.4 extra grams of added sugar.

Compare the sugar content of different servings of smoked pork butt:

• 4 ounce: 0.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 1 pound: 1.6 grams
• 1 kilogram: 3.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in smoked pork butt?

Smoked Pork Butt contain on average 13.2 grams of total fat per serve (4 ounce) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 4.7 grams being saturated fat.

Here is an example of the fat content in popular servings of smoked pork butt:

• 4 ounce: 13.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.3 grams
• 1 pound: 52.8 grams
• 1 kilogram: 116.4 grams