Cajun Popcorn - calories, carbs, nutrition
Cajun Popcorn contain several important nutrients: 1 ounce only contains 234 calories, on average. However, more than 23% of cajun popcorn is composed of carbs 13.8 grams. It also contains 19.7 grams of fat, 2.2 grams of protein and 0.1 grams of sugar.
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234 | 13.8 g (23%) | 2.2 g (4%) | 19.7 g (73%) | 0.1 g |
Cajun Popcorn Nutritional Facts
Serving Size: 1 ounce
- Carbs - 13.8 g
- Dietary Fiber - 2.8 g
- Sugars - 0.1 g
- Fat - 19.7 g
- Saturated - 2.8 g
- Polyunsaturated - 11.3 g
- Monounsaturated - --
- Trans - --
- Protein - 2.2 g
- Sodium - 264 mg
- Potassium - 71.6 mg
- Cholesterol - 0 mg
- Vitamin A - 9.3 %
- Vitamin C - 1 %
- Calcium - 0.7 %
- Iron - 3.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cajun popcorn?
Cajun Popcorn contain around 234 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cajun popcorn:
- 1 ounce: 234 grams
If you are unsure about the size of your cajun popcorn, you can estimate that an average cajun popcorn contains about 234 calories. About 23% of cajun popcorn calories come from carbs, 4% from protein, and 73% from fat.
How many carbs are in cajun popcorn?
Here is the carb content of standard serving sizes cajun popcorn:
- 1 ounce: 13.8 grams
Cajun Popcorn also contains 2.8 grams of fiber, depending on its size. You can subtract 2.8 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Cajun Popcorn fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 234/2000 Cal | 1766 Cal |
| Fat | 19.7/67 g | 47,3 g |
| Sodium | 264/2300 mg | 2036 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 234/2000 Cal | 1766 Cal |
| Carbohydrates | 13.8/250 g | 236,2 g |
| Sugar | 0.1/75 g | 74,9 g |
| Fiber | 2.8/25 g | 22,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 234/2000 Cal | 1766 Cal |
| Fat | 19.7/67 g | 47,3 g |
| Carbohydrates | 13.8/250 g | 236,2 g |
| Protein | 2.2/75 g | 72,8 g |
How long would it take to burn off 234 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 86 minutes
- Swimming - 33 minutes
- Boxing - 96 minutes
- Burpee - 88 minutes
- Bowling - 85 minutes
- Volleyball - 93 minutes
- Fencing - 51 minutes
- Cricket - 45 minutes
- Gardening - 91 minutes
- Sleep - 42 minutes
How many protein are in cajun popcorn?
Cajun Popcorn is a good source of quality protein, with just 1 ounce containing 2.2 grams.
Look at the list of protein content in different servings of cajun popcorn:
- 1 ounce: 2.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cajun popcorn?
However, despite having all the nutritious qualities of cajun popcorn, 1 ounce of cajun popcorn comes with almost 0.1 extra grams of added sugar.
Compare the sugar content of different servings of cajun popcorn:
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cajun popcorn?
Cajun Popcorn contain on average 19.7 grams of total fat per serve (1 ounce) – the majority - 16,9 grams - of that fat is also classified as unsaturated, with only 2.8 grams being saturated fat.
Here is an example of the fat content in popular servings of cajun popcorn:
- 1 ounce: 19.7 grams
