Thai Fry Sesame Peanut Sauce - calories, carbs, nutrition
Thai Fry Sesame Peanut Sauce contain several important nutrients: 2 ounce only contains 129 calories, on average. However, more than 14% of thai fry sesame peanut sauce is composed of carbs 4.8 grams. It also contains 10.9 grams of fat, 5.3 grams of protein and 2.2 grams of sugar.
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129 | 4.8 g (14%) | 5.3 g (15%) | 10.9 g (71%) | 2.2 g |
Thai Fry Sesame Peanut Sauce Nutritional Facts
Serving Size: 2 ounce
- Carbs - 4.8 g
- Dietary Fiber - 1.2 g
- Sugars - 2.2 g
- Fat - 10.9 g
- Saturated - 2.1 g
- Polyunsaturated - 3.1 g
- Monounsaturated - --
- Trans - --
- Protein - 5.3 g
- Sodium - 523 mg
- Potassium - 159.7 mg
- Cholesterol - 0 mg
- Vitamin A - 0.6 %
- Vitamin C - 0.8 %
- Calcium - 1.5 %
- Iron - 3.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in thai fry sesame peanut sauce?
Thai Fry Sesame Peanut Sauce contain around 129 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of thai fry sesame peanut sauce:
- 2 ounce: 129 grams
- 1 ounce: 64.5 grams
If you are unsure about the size of your thai fry sesame peanut sauce, you can estimate that an average thai fry sesame peanut sauce contains about 129 calories. About 14% of thai fry sesame peanut sauce calories come from carbs, 15% from protein, and 71% from fat.
How many carbs are in thai fry sesame peanut sauce?
Here is the carb content of standard serving sizes thai fry sesame peanut sauce:
- 2 ounce: 4.8 grams
- 1 ounce: 2.4 grams
Thai Fry Sesame Peanut Sauce also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 3,6 (net carbs = total carbs - fiber).
How does Thai Fry Sesame Peanut Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 129/2000 Cal | 1871 Cal |
| Fat | 10.9/67 g | 56,1 g |
| Sodium | 523/2300 mg | 1777 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 129/2000 Cal | 1871 Cal |
| Carbohydrates | 4.8/250 g | 245,2 g |
| Sugar | 2.2/75 g | 72,8 g |
| Fiber | 1.2/25 g | 23,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 129/2000 Cal | 1871 Cal |
| Fat | 10.9/67 g | 56,1 g |
| Carbohydrates | 4.8/250 g | 245,2 g |
| Protein | 5.3/75 g | 69,7 g |
How long would it take to burn off 129 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Swimming - 68 minutes
- Pilates - 46 minutes
- Skating - 36 minutes
- Golf - 58 minutes
- Riding - 55 minutes
- Squash - 80 minutes
- Climbing - 71 minutes
- Infrared Sauna - 18 minutes
- Dog Walking - 81 minutes
How many protein are in thai fry sesame peanut sauce?
Thai Fry Sesame Peanut Sauce is a good source of quality protein, with just 2 ounce containing 5.3 grams.
Look at the list of protein content in different servings of thai fry sesame peanut sauce:
- 2 ounce: 5.3 grams
- 1 ounce: 2.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in thai fry sesame peanut sauce?
However, despite having all the nutritious qualities of thai fry sesame peanut sauce, 2 ounce of thai fry sesame peanut sauce comes with almost 2.2 extra grams of added sugar.
Compare the sugar content of different servings of thai fry sesame peanut sauce:
- 2 ounce: 2.2 grams
- 1 ounce: 1.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in thai fry sesame peanut sauce?
Thai Fry Sesame Peanut Sauce contain on average 10.9 grams of total fat per serve (2 ounce) – the majority - 8,8 grams - of that fat is also classified as unsaturated, with only 2.1 grams being saturated fat.
Here is an example of the fat content in popular servings of thai fry sesame peanut sauce:
- 2 ounce: 10.9 grams
- 1 ounce: 5.5 grams
