Cajun Dressing - calories, carbs, nutrition

Cajun Dressing Nutritional Facts

Serving Size: 2 ounce

• Carbs - 0.9 g
• Dietary Fiber - 0.3 g
• Sugars - 0.1 g
• Fat - 54.6 g
• Saturated - 7.9 g
• Polyunsaturated - 31.6 g
• Monounsaturated - --
• Trans - --
• Protein - 0.2 g
• Sodium - 370 mg
• Potassium - 31 mg
• Cholesterol - 0 mg
• Vitamin A - 4 %
• Vitamin C - 5.2 %
• Calcium - 0.5 %
• Iron - 1.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cajun dressing?

Cajun Dressing contain around 486 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cajun dressing:

• 2 ounce: 486 grams
• 1 milligram: 0 grams
• 1 gram: 8.6 grams
• 1 ounce: 243 grams
• 1 pound: 3888 grams
• 1 kilogram: 8571.6 grams

If you are unsure about the size of your cajun dressing, you can estimate that an average cajun dressing contains about 486 calories. About 1% of cajun dressing calories come from carbs, 0% from protein, and 99% from fat.

How many carbs are in cajun dressing?

Here is the carb content of standard serving sizes cajun dressing:

• 2 ounce: 0.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 7.2 grams
• 1 kilogram: 15.9 grams

Cajun Dressing also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 0,6 (net carbs = total carbs - fiber).

How does Cajun Dressing fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 486 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 74 minutes
• Running - 49 minutes
• Cleaning - 179 minutes
• Diving - 66 minutes
• Pilates - 20 minutes
• Dansing - 17 minutes
• Tennis - 86 minutes
• Riding - 96 minutes
• Badminton - 99 minutes
• Snowboarding - 39 minutes
• Lawn Mowing - 65 minutes
• Shopping - 53 minutes

How many protein are in cajun dressing?

Cajun Dressing is a good source of quality protein, with just 2 ounce containing 0.2 grams.

Look at the list of protein content in different servings of cajun dressing:

• 2 ounce: 0.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 1 pound: 1.6 grams
• 1 kilogram: 3.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cajun dressing?

However, despite having all the nutritious qualities of cajun dressing, 2 ounce of cajun dressing comes with almost 0.1 extra grams of added sugar.

Compare the sugar content of different servings of cajun dressing:

• 2 ounce: 0.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 1 pound: 0.9 grams
• 1 kilogram: 1.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cajun dressing?

Cajun Dressing contain on average 54.6 grams of total fat per serve (2 ounce) – the majority - 46,7 grams - of that fat is also classified as unsaturated, with only 7.9 grams being saturated fat.

Here is an example of the fat content in popular servings of cajun dressing:

• 2 ounce: 54.6 grams
• 1 milligram: 0 grams
• 1 gram: 1 grams
• 1 ounce: 27.3 grams
• 1 pound: 436.8 grams
• 1 kilogram: 963 grams