Ham and Cheese Jigsaw Sandwich - calories, carbs, nutrition

Ham and Cheese Jigsaw Sandwich Nutritional Facts

Serving Size: 156 gram

• Carbs - 36 g
• Dietary Fiber - 3.4 g
• Sugars - 2.5 g
• Fat - 24.7 g
• Saturated - 8.7 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 21 g
• Sodium - 948.4 mg
• Potassium - 299.9 mg
• Cholesterol - --
• Vitamin A - 4.5 %
• Vitamin C - 0 %
• Calcium - 30.9 %
• Iron - 11.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ham and cheese jigsaw sandwich?

Ham and Cheese Jigsaw Sandwich contain around 438 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham and cheese jigsaw sandwich:

• 156 gram: 438 grams
• 1 milligram: 0 grams
• 1 gram: 2.8 grams
• 1 ounce: 79.6 grams
• 1 pound: 1273.5 grams
• 1 kilogram: 2807.7 grams

If you are unsure about the size of your ham and cheese jigsaw sandwich, you can estimate that an average ham and cheese jigsaw sandwich contains about 438 calories. About 32% of ham and cheese jigsaw sandwich calories come from carbs, 19% from protein, and 49% from fat.

How many carbs are in ham and cheese jigsaw sandwich?

Here is the carb content of standard serving sizes ham and cheese jigsaw sandwich:

• 156 gram: 36 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.5 grams
• 1 pound: 104.7 grams
• 1 kilogram: 230.8 grams

Ham and Cheese Jigsaw Sandwich also contains 3.4 grams of fiber, depending on its size. You can subtract 3.4 grams if you are looking for the net carb content 32,6 (net carbs = total carbs - fiber).

How does Ham and Cheese Jigsaw Sandwich fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 438 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 67 minutes
• Running - 44 minutes
• Cleaning - 161 minutes
• Diving - 58 minutes
• Bodyflex - 31 minutes
• Burpee - 80 minutes
• Golf - 42 minutes
• Rugby - 32 minutes
• Fencing - 27 minutes
• Climbing - 71 minutes
• Soccer - 66 minutes
• Dog Walking - 67 minutes

How many protein are in ham and cheese jigsaw sandwich?

Ham and Cheese Jigsaw Sandwich is a good source of quality protein, with just 156 gram containing 21 grams.

Look at the list of protein content in different servings of ham and cheese jigsaw sandwich:

• 156 gram: 21 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.8 grams
• 1 pound: 61.1 grams
• 1 kilogram: 134.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ham and cheese jigsaw sandwich?

However, despite having all the nutritious qualities of ham and cheese jigsaw sandwich, 156 gram of ham and cheese jigsaw sandwich comes with almost 2.5 extra grams of added sugar.

Compare the sugar content of different servings of ham and cheese jigsaw sandwich:

• 156 gram: 2.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 7.3 grams
• 1 kilogram: 16 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ham and cheese jigsaw sandwich?

Ham and Cheese Jigsaw Sandwich contain on average 24.7 grams of total fat per serve (156 gram) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 8.7 grams being saturated fat.

Here is an example of the fat content in popular servings of ham and cheese jigsaw sandwich:

• 156 gram: 24.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.5 grams
• 1 pound: 71.8 grams
• 1 kilogram: 158.3 grams