Cajun Crab Dip - calories, carbs, nutrition

Cajun Crab Dip Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 2 g
• Dietary Fiber - 0 g
• Sugars - 1 g
• Fat - 2 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 149 mg
• Potassium - 0 mg
• Cholesterol - 6 mg
• Vitamin A - 2 %
• Vitamin C - 2 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cajun crab dip?

Cajun Crab Dip contain around 40 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cajun crab dip:

• 2 tablespoon: 40 grams
• 1 teaspoon: 6.7 grams
• 1 tablespoon: 20 grams
• 1 fluid ounce: 40 grams
• 1 milliliter: 1.4 grams
• 1 cup: 320 grams
• 1 pint: 640 grams
• 1 quart: 1280 grams
• 1 liter: 1352.5 grams
• 1 gallon: 5119.9 grams

If you are unsure about the size of your cajun crab dip, you can estimate that an average cajun crab dip contains about 40 calories. About 21% of cajun crab dip calories come from carbs, 32% from protein, and 47% from fat.

How many carbs are in cajun crab dip?

Here is the carb content of standard serving sizes cajun crab dip:

• 2 tablespoon: 2 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams

Cajun Crab Dip also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).

How does Cajun Crab Dip fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 40 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 6 minutes
• Running - 4 minutes
• Cleaning - 14 minutes
• Diving - 40 minutes
• Boxing - 58 minutes
• Skipping - 39 minutes
• Tennis - 34 minutes
• Curling - 65 minutes
• Fencing - 19 minutes
• Snowboarding - 91 minutes
• Gardening - 74 minutes
• Baby Sitting - 60 minutes

How many protein are in cajun crab dip?

Cajun Crab Dip is a good source of quality protein, with just 2 tablespoon containing 3 grams.

Look at the list of protein content in different servings of cajun crab dip:

• 2 tablespoon: 3 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 1 fluid ounce: 3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 24 grams
• 1 pint: 48 grams
• 1 quart: 96 grams
• 1 liter: 101.4 grams
• 1 gallon: 384 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cajun crab dip?

However, despite having all the nutritious qualities of cajun crab dip, 2 tablespoon of cajun crab dip comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of cajun crab dip:

• 2 tablespoon: 1 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cajun crab dip?

Cajun Crab Dip contain on average 2 grams of total fat per serve (2 tablespoon) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of cajun crab dip:

• 2 tablespoon: 2 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams