Cajun Chicken Panini Garnished with Mixed Leaves & Crisps - calories, carbs, nutrition
Cajun Chicken Panini Garnished with Mixed Leaves & Crisps contain several important nutrients: 258 gram only contains 623.1 calories, on average. However, more than 43% of cajun chicken panini garnished with mixed leaves & crisps is composed of carbs 67.1 grams. It also contains 22.3 grams of fat, 37.1 grams of protein and 3.9 grams of sugar.
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623.1 | 67.1 g (43%) | 37.1 g (24%) | 22.3 g (33%) | 3.9 g |
Cajun Chicken Panini Garnished with Mixed Leaves & Crisps Nutritional Facts
Serving Size: 258 gram
- Carbs - 67.1 g
- Dietary Fiber - 5.7 g
- Sugars - 3.9 g
- Fat - 22.3 g
- Saturated - 11.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 37.1 g
- Sodium - 998.5 mg
- Potassium - 620.1 mg
- Cholesterol - --
- Vitamin A - 3.3 %
- Vitamin C - 26.7 %
- Calcium - 39.2 %
- Iron - 14.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cajun chicken panini garnished with mixed leaves & crisps?
Cajun Chicken Panini Garnished with Mixed Leaves & Crisps contain around 623.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cajun chicken panini garnished with mixed leaves & crisps:
- 258 gram: 623.1 grams
- 1 milligram: 0 grams
- 1 gram: 2.4 grams
- 1 ounce: 68.5 grams
- 1 pound: 1095.5 grams
- 1 kilogram: 2415.1 grams
If you are unsure about the size of your cajun chicken panini garnished with mixed leaves & crisps, you can estimate that an average cajun chicken panini garnished with mixed leaves & crisps contains about 623.1 calories. About 43% of cajun chicken panini garnished with mixed leaves & crisps calories come from carbs, 24% from protein, and 33% from fat.
How many carbs are in cajun chicken panini garnished with mixed leaves & crisps?
Here is the carb content of standard serving sizes cajun chicken panini garnished with mixed leaves & crisps:
- 258 gram: 67.1 grams
- 1 milligram: 0 grams
- 1 gram: 0.3 grams
- 1 ounce: 7.4 grams
- 1 pound: 118 grams
- 1 kilogram: 260.2 grams
Cajun Chicken Panini Garnished with Mixed Leaves & Crisps also contains 5.7 grams of fiber, depending on its size. You can subtract 5.7 grams if you are looking for the net carb content 61,4 (net carbs = total carbs - fiber).
How does Cajun Chicken Panini Garnished with Mixed Leaves & Crisps fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 623.1/2000 Cal | 1376,9 Cal |
| Fat | 22.3/67 g | 44,7 g |
| Sodium | 998.5/2300 mg | 1301,5 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 623.1/2000 Cal | 1376,9 Cal |
| Carbohydrates | 67.1/250 g | 182,9 g |
| Sugar | 3.9/75 g | 71,1 g |
| Fiber | 5.7/25 g | 19,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 623.1/2000 Cal | 1376,9 Cal |
| Fat | 22.3/67 g | 44,7 g |
| Carbohydrates | 67.1/250 g | 182,9 g |
| Protein | 37.1/75 g | 37,9 g |
How long would it take to burn off 623.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 95 minutes
- Running - 63 minutes
- Cleaning - 229 minutes
- Swimming - 92 minutes
- Pilates - 65 minutes
- Skipping - 28 minutes
- Bowling - 24 minutes
- Volleyball - 79 minutes
- Rowing - 19 minutes
- Snowboarding - 36 minutes
- Gardening - 99 minutes
- Shopping - 63 minutes
How many protein are in cajun chicken panini garnished with mixed leaves & crisps?
Cajun Chicken Panini Garnished with Mixed Leaves & Crisps is a good source of quality protein, with just 258 gram containing 37.1 grams.
Look at the list of protein content in different servings of cajun chicken panini garnished with mixed leaves & crisps:
- 258 gram: 37.1 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 4.1 grams
- 1 pound: 65.2 grams
- 1 kilogram: 143.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cajun chicken panini garnished with mixed leaves & crisps?
However, despite having all the nutritious qualities of cajun chicken panini garnished with mixed leaves & crisps, 258 gram of cajun chicken panini garnished with mixed leaves & crisps comes with almost 3.9 extra grams of added sugar.
Compare the sugar content of different servings of cajun chicken panini garnished with mixed leaves & crisps:
- 258 gram: 3.9 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.4 grams
- 1 pound: 6.9 grams
- 1 kilogram: 15.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cajun chicken panini garnished with mixed leaves & crisps?
Cajun Chicken Panini Garnished with Mixed Leaves & Crisps contain on average 22.3 grams of total fat per serve (258 gram) – the majority - 10,8 grams - of that fat is also classified as unsaturated, with only 11.5 grams being saturated fat.
Here is an example of the fat content in popular servings of cajun chicken panini garnished with mixed leaves & crisps:
- 258 gram: 22.3 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.5 grams
- 1 pound: 39.2 grams
- 1 kilogram: 86.4 grams
