Peach and Pecan Parfait - calories, carbs, nutrition
Peach and Pecan Parfait contain several important nutrients: 1 each only contains 514.3 calories, on average. However, more than 42% of peach and pecan parfait is composed of carbs 56.4 grams. It also contains 28.9 grams of fat, 11.4 grams of protein and 21.8 grams of sugar.
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514.3 | 56.4 g (42%) | 11.4 g (9%) | 28.9 g (49%) | 21.8 g |
Peach and Pecan Parfait Nutritional Facts
Serving Size: 1 each
- Carbs - 56.4 g
- Dietary Fiber - 3.4 g
- Sugars - 21.8 g
- Fat - 28.9 g
- Saturated - 6.7 g
- Polyunsaturated - 6.6 g
- Monounsaturated - 14.1 g
- Trans - 0 g
- Protein - 11.4 g
- Sodium - 266.3 mg
- Potassium - 514 mg
- Cholesterol - 94 mg
- Vitamin A - 6.6 %
- Vitamin C - 1.4 %
- Calcium - 3.6 %
- Iron - 7.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in peach and pecan parfait?
Peach and Pecan Parfait contain around 514.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peach and pecan parfait:
- 1 each: 514.3 grams
If you are unsure about the size of your peach and pecan parfait, you can estimate that an average peach and pecan parfait contains about 514.3 calories. About 42% of peach and pecan parfait calories come from carbs, 9% from protein, and 49% from fat.
How many carbs are in peach and pecan parfait?
Here is the carb content of standard serving sizes peach and pecan parfait:
- 1 each: 56.4 grams
Peach and Pecan Parfait also contains 3.4 grams of fiber, depending on its size. You can subtract 3.4 grams if you are looking for the net carb content 53 (net carbs = total carbs - fiber).
How does Peach and Pecan Parfait fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 514.3/2000 Cal | 1485,7 Cal |
| Fat | 28.9/67 g | 38,1 g |
| Sodium | 266.3/2300 mg | 2033,7 mg |
| Cholesterol | 94/300 mg | 206 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 514.3/2000 Cal | 1485,7 Cal |
| Carbohydrates | 56.4/250 g | 193,6 g |
| Sugar | 21.8/75 g | 53,2 g |
| Fiber | 3.4/25 g | 21,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 514.3/2000 Cal | 1485,7 Cal |
| Fat | 28.9/67 g | 38,1 g |
| Carbohydrates | 56.4/250 g | 193,6 g |
| Protein | 11.4/75 g | 63,6 g |
How long would it take to burn off 514.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 78 minutes
- Running - 52 minutes
- Cleaning - 189 minutes
- Hiking - 85 minutes
- Pilates - 87 minutes
- Burpee - 86 minutes
- Basketball - 57 minutes
- Riding - 44 minutes
- Squash - 32 minutes
- Climbing - 73 minutes
- Infrared Sauna - 63 minutes
- Baby Sitting - 99 minutes
How many protein are in peach and pecan parfait?
Peach and Pecan Parfait is a good source of quality protein, with just 1 each containing 11.4 grams.
Look at the list of protein content in different servings of peach and pecan parfait:
- 1 each: 11.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in peach and pecan parfait?
However, despite having all the nutritious qualities of peach and pecan parfait, 1 each of peach and pecan parfait comes with almost 21.8 extra grams of added sugar.
Compare the sugar content of different servings of peach and pecan parfait:
- 1 each: 21.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in peach and pecan parfait?
Peach and Pecan Parfait contain on average 28.9 grams of total fat per serve (1 each) – the majority - 22,2 grams - of that fat is also classified as unsaturated, with only 6.7 grams being saturated fat.
Here is an example of the fat content in popular servings of peach and pecan parfait:
- 1 each: 28.9 grams
