Cajun Chicken Breast withPeach Chutney - calories, carbs, nutrition
Cajun Chicken Breast withPeach Chutney contain several important nutrients: 1 Serving only contains 210 calories, on average. However, more than 23% of cajun chicken breast withpeach chutney is composed of carbs 12 grams. It also contains 9 grams of fat, 19 grams of protein and 11 grams of sugar.
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210 | 12 g (23%) | 19 g (37%) | 9 g (40%) | 11 g |
Cajun Chicken Breast withPeach Chutney Nutritional Facts
Serving Size: 1 Serving
- Carbs - 12 g
- Dietary Fiber - 0.9 g
- Sugars - 11 g
- Fat - 9 g
- Saturated - 1 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 19 g
- Sodium - 75 mg
- Potassium - 370 mg
- Cholesterol - 60 mg
- Vitamin A - 3.9 %
- Vitamin C - 5.1 %
- Calcium - 1 %
- Iron - 2.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cajun chicken breast withpeach chutney?
Cajun Chicken Breast withPeach Chutney contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cajun chicken breast withpeach chutney:
- 1 Serving: 210 grams
If you are unsure about the size of your cajun chicken breast withpeach chutney, you can estimate that an average cajun chicken breast withpeach chutney contains about 210 calories. About 23% of cajun chicken breast withpeach chutney calories come from carbs, 37% from protein, and 40% from fat.
How many carbs are in cajun chicken breast withpeach chutney?
Here is the carb content of standard serving sizes cajun chicken breast withpeach chutney:
- 1 Serving: 12 grams
Cajun Chicken Breast withPeach Chutney also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 11,1 (net carbs = total carbs - fiber).
How does Cajun Chicken Breast withPeach Chutney fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 75/2300 mg | 2225 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Carbohydrates | 12/250 g | 238 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 12/250 g | 238 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 210 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Hiking - 15 minutes
- Pilates - 76 minutes
- Burpee - 79 minutes
- Bowling - 96 minutes
- Rugby - 57 minutes
- Fencing - 30 minutes
- Skiing - 23 minutes
- Infrared Sauna - 33 minutes
- Baby Sitting - 33 minutes
How many protein are in cajun chicken breast withpeach chutney?
Cajun Chicken Breast withPeach Chutney is a good source of quality protein, with just 1 Serving containing 19 grams.
Look at the list of protein content in different servings of cajun chicken breast withpeach chutney:
- 1 Serving: 19 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cajun chicken breast withpeach chutney?
However, despite having all the nutritious qualities of cajun chicken breast withpeach chutney, 1 Serving of cajun chicken breast withpeach chutney comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of cajun chicken breast withpeach chutney:
- 1 Serving: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cajun chicken breast withpeach chutney?
Cajun Chicken Breast withPeach Chutney contain on average 9 grams of total fat per serve (1 Serving) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of cajun chicken breast withpeach chutney:
- 1 Serving: 9 grams
