Lobster Mac and Cheese - calories, carbs, nutrition
Lobster Mac and Cheese contain several important nutrients: 12 ounce only contains 510 calories, on average. However, more than 51% of lobster mac and cheese is composed of carbs 65 grams. It also contains 17 grams of fat, 24 grams of protein and 15 grams of sugar.
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510 | 65 g (51%) | 24 g (19%) | 17 g (30%) | 15 g |
Lobster Mac and Cheese Nutritional Facts
Serving Size: 12 ounce
- Carbs - 65 g
- Dietary Fiber - 2 g
- Sugars - 15 g
- Fat - 17 g
- Saturated - 9 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 24 g
- Sodium - 1390 mg
- Potassium - 390 mg
- Cholesterol - 85 mg
- Vitamin A - 12.9 %
- Vitamin C - 1.5 %
- Calcium - 44.9 %
- Iron - 11.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lobster mac and cheese?
Lobster Mac and Cheese contain around 510 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lobster mac and cheese:
- 12 ounce: 510 grams
- 1 ounce: 42.5 grams
If you are unsure about the size of your lobster mac and cheese, you can estimate that an average lobster mac and cheese contains about 510 calories. About 51% of lobster mac and cheese calories come from carbs, 19% from protein, and 30% from fat.
How many carbs are in lobster mac and cheese?
Here is the carb content of standard serving sizes lobster mac and cheese:
- 12 ounce: 65 grams
- 1 ounce: 5.4 grams
Lobster Mac and Cheese also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 63 (net carbs = total carbs - fiber).
How does Lobster Mac and Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 1390/2300 mg | 910 mg |
| Cholesterol | 85/300 mg | 215 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Carbohydrates | 65/250 g | 185 g |
| Sugar | 15/75 g | 60 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 65/250 g | 185 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 510 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 78 minutes
- Running - 52 minutes
- Cleaning - 188 minutes
- Walking - 61 minutes
- Pilates - 29 minutes
- Burpee - 32 minutes
- Tennis - 64 minutes
- Riding - 21 minutes
- Squash - 29 minutes
- Skiing - 39 minutes
- Gardening - 75 minutes
- Sleep - 37 minutes
How many protein are in lobster mac and cheese?
Lobster Mac and Cheese is a good source of quality protein, with just 12 ounce containing 24 grams.
Look at the list of protein content in different servings of lobster mac and cheese:
- 12 ounce: 24 grams
- 1 ounce: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lobster mac and cheese?
However, despite having all the nutritious qualities of lobster mac and cheese, 12 ounce of lobster mac and cheese comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of lobster mac and cheese:
- 12 ounce: 15 grams
- 1 ounce: 1.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lobster mac and cheese?
Lobster Mac and Cheese contain on average 17 grams of total fat per serve (12 ounce) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of lobster mac and cheese:
- 12 ounce: 17 grams
- 1 ounce: 1.4 grams
