Cajun Breakfast Veggie Wrap - calories, carbs, nutrition

Cajun Breakfast Veggie Wrap Nutritional Facts

Serving Size: 1 Sandwich

• Carbs - 22 g
• Dietary Fiber - 1 g
• Sugars - 2 g
• Fat - 5 g
• Saturated - 3 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 17 g
• Sodium - 530 mg
• Potassium - 280 mg
• Cholesterol - 10 mg
• Vitamin A - 40.3 %
• Vitamin C - 27 %
• Calcium - 34.3 %
• Iron - 16.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cajun breakfast veggie wrap?

Cajun Breakfast Veggie Wrap contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cajun breakfast veggie wrap:

• 1 Sandwich: 200 grams

If you are unsure about the size of your cajun breakfast veggie wrap, you can estimate that an average cajun breakfast veggie wrap contains about 200 calories. About 44% of cajun breakfast veggie wrap calories come from carbs, 34% from protein, and 22% from fat.

How many carbs are in cajun breakfast veggie wrap?

Here is the carb content of standard serving sizes cajun breakfast veggie wrap:

• 1 Sandwich: 22 grams

Cajun Breakfast Veggie Wrap also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).

How does Cajun Breakfast Veggie Wrap fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 200 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 73 minutes
• Swimming - 80 minutes
• Bodyflex - 93 minutes
• Dansing - 62 minutes
• Bowling - 42 minutes
• Curling - 33 minutes
• Squash - 79 minutes
• Snowboarding - 19 minutes
• Gardening - 39 minutes
• Baby Sitting - 54 minutes

How many protein are in cajun breakfast veggie wrap?

Cajun Breakfast Veggie Wrap is a good source of quality protein, with just 1 Sandwich containing 17 grams.

Look at the list of protein content in different servings of cajun breakfast veggie wrap:

• 1 Sandwich: 17 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cajun breakfast veggie wrap?

However, despite having all the nutritious qualities of cajun breakfast veggie wrap, 1 Sandwich of cajun breakfast veggie wrap comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of cajun breakfast veggie wrap:

• 1 Sandwich: 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cajun breakfast veggie wrap?

Cajun Breakfast Veggie Wrap contain on average 5 grams of total fat per serve (1 Sandwich) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of cajun breakfast veggie wrap:

• 1 Sandwich: 5 grams