Sweet Potato Tartlet - calories, carbs, nutrition
Sweet Potato Tartlet contain several important nutrients: 1.81 ounce only contains 99.3 calories, on average. However, more than 54% of sweet potato tartlet is composed of carbs 14 grams. It also contains 4.6 grams of fat, 1.4 grams of protein and 8 grams of sugar.
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99.3 | 14 g (54%) | 1.4 g (5%) | 4.6 g (40%) | 8 g |
Sweet Potato Tartlet Nutritional Facts
Serving Size: 1.81 ounce
- Carbs - 14 g
- Dietary Fiber - 0.8 g
- Sugars - 8 g
- Fat - 4.6 g
- Saturated - 2.8 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0.6 g
- Trans - 0.1 g
- Protein - 1.4 g
- Sodium - 36 mg
- Potassium - 69.4 mg
- Cholesterol - 10.1 mg
- Vitamin A - 90.6 %
- Vitamin C - 6.1 %
- Calcium - 1 %
- Iron - 2.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sweet potato tartlet?
Sweet Potato Tartlet contain around 99.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet potato tartlet:
- 1.81 ounce: 99.3 grams
- 1 ounce: 54.9 grams
If you are unsure about the size of your sweet potato tartlet, you can estimate that an average sweet potato tartlet contains about 99.3 calories. About 54% of sweet potato tartlet calories come from carbs, 5% from protein, and 40% from fat.
How many carbs are in sweet potato tartlet?
Here is the carb content of standard serving sizes sweet potato tartlet:
- 1.81 ounce: 14 grams
- 1 ounce: 7.8 grams
Sweet Potato Tartlet also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 13,2 (net carbs = total carbs - fiber).
How does Sweet Potato Tartlet fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 99.3/2000 Cal | 1900,7 Cal |
| Fat | 4.6/67 g | 62,4 g |
| Sodium | 36/2300 mg | 2264 mg |
| Cholesterol | 10.1/300 mg | 289,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 99.3/2000 Cal | 1900,7 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 99.3/2000 Cal | 1900,7 Cal |
| Fat | 4.6/67 g | 62,4 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 1.4/75 g | 73,6 g |
How long would it take to burn off 99.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Diving - 23 minutes
- Boxing - 51 minutes
- Burpee - 37 minutes
- Tennis - 76 minutes
- Riding - 44 minutes
- Badminton - 42 minutes
- Skiing - 71 minutes
- Lawn Mowing - 84 minutes
- Sleep - 67 minutes
How many protein are in sweet potato tartlet?
Sweet Potato Tartlet is a good source of quality protein, with just 1.81 ounce containing 1.4 grams.
Look at the list of protein content in different servings of sweet potato tartlet:
- 1.81 ounce: 1.4 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sweet potato tartlet?
However, despite having all the nutritious qualities of sweet potato tartlet, 1.81 ounce of sweet potato tartlet comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of sweet potato tartlet:
- 1.81 ounce: 8 grams
- 1 ounce: 4.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sweet potato tartlet?
Sweet Potato Tartlet contain on average 4.6 grams of total fat per serve (1.81 ounce) – the majority - 1,8 grams - of that fat is also classified as unsaturated, with only 2.8 grams being saturated fat.
Here is an example of the fat content in popular servings of sweet potato tartlet:
- 1.81 ounce: 4.6 grams
- 1 ounce: 2.5 grams
