Mexican Style Chicken - calories, carbs, nutrition
Mexican Style Chicken contain several important nutrients: 1 package only contains 300 calories, on average. However, more than 27% of mexican style chicken is composed of carbs 20 grams. It also contains 9 grams of fat, 33 grams of protein and 5 grams of sugar.
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300 | 20 g (27%) | 33 g (45%) | 9 g (28%) | 5 g |
Mexican Style Chicken Nutritional Facts
Serving Size: 1 package
- Carbs - 20 g
- Dietary Fiber - 5 g
- Sugars - 5 g
- Fat - 9 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 33 g
- Sodium - 270 mg
- Potassium - 0 mg
- Cholesterol - 70 mg
- Vitamin A - 45 %
- Vitamin C - 350 %
- Calcium - 6 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mexican style chicken?
Mexican Style Chicken contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mexican style chicken:
- 1 package: 300 grams
If you are unsure about the size of your mexican style chicken, you can estimate that an average mexican style chicken contains about 300 calories. About 27% of mexican style chicken calories come from carbs, 45% from protein, and 28% from fat.
How many carbs are in mexican style chicken?
Here is the carb content of standard serving sizes mexican style chicken:
- 1 package: 20 grams
Mexican Style Chicken also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Mexican Style Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 270/2300 mg | 2030 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 33/75 g | 42 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Hiking - 45 minutes
- Bodyflex - 40 minutes
- Skating - 76 minutes
- Tennis - 92 minutes
- Volleyball - 33 minutes
- Squash - 38 minutes
- Climbing - 54 minutes
- Soccer - 55 minutes
- Sleep - 50 minutes
How many protein are in mexican style chicken?
Mexican Style Chicken is a good source of quality protein, with just 1 package containing 33 grams.
Look at the list of protein content in different servings of mexican style chicken:
- 1 package: 33 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mexican style chicken?
However, despite having all the nutritious qualities of mexican style chicken, 1 package of mexican style chicken comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of mexican style chicken:
- 1 package: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mexican style chicken?
Mexican Style Chicken contain on average 9 grams of total fat per serve (1 package) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of mexican style chicken:
- 1 package: 9 grams
