Cafe Au Lait Muffin - calories, carbs, nutrition
Cafe Au Lait Muffin contain several important nutrients: 1 Muffin only contains 550 calories, on average. However, more than 65% of cafe au lait muffin is composed of carbs 90 grams. It also contains 19 grams of fat, 6 grams of protein and 53 grams of sugar.
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550 | 90 g (65%) | 6 g (4%) | 19 g (31%) | 53 g |
Cafe Au Lait Muffin Nutritional Facts
Serving Size: 1 Muffin
- Carbs - 90 g
- Dietary Fiber - 2 g
- Sugars - 53 g
- Fat - 19 g
- Saturated - 10 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 570 mg
- Potassium - 240 mg
- Cholesterol - 45 mg
- Vitamin A - 1.1 %
- Vitamin C - 0 %
- Calcium - 5.9 %
- Iron - 19.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cafe au lait muffin?
Cafe Au Lait Muffin contain around 550 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cafe au lait muffin:
- 1 Muffin: 550 grams
If you are unsure about the size of your cafe au lait muffin, you can estimate that an average cafe au lait muffin contains about 550 calories. About 65% of cafe au lait muffin calories come from carbs, 4% from protein, and 31% from fat.
How many carbs are in cafe au lait muffin?
Here is the carb content of standard serving sizes cafe au lait muffin:
- 1 Muffin: 90 grams
Cafe Au Lait Muffin also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 88 (net carbs = total carbs - fiber).
How does Cafe Au Lait Muffin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 570/2300 mg | 1730 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Carbohydrates | 90/250 g | 160 g |
| Sugar | 53/75 g | 22 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 90/250 g | 160 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 550 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 84 minutes
- Running - 56 minutes
- Cleaning - 202 minutes
- Swimming - 74 minutes
- Boxing - 76 minutes
- Burpee - 54 minutes
- Basketball - 86 minutes
- Rugby - 21 minutes
- Squash - 90 minutes
- Skiing - 90 minutes
- Soccer - 96 minutes
- Dog Walking - 45 minutes
How many protein are in cafe au lait muffin?
Cafe Au Lait Muffin is a good source of quality protein, with just 1 Muffin containing 6 grams.
Look at the list of protein content in different servings of cafe au lait muffin:
- 1 Muffin: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cafe au lait muffin?
However, despite having all the nutritious qualities of cafe au lait muffin, 1 Muffin of cafe au lait muffin comes with almost 53 extra grams of added sugar.
Compare the sugar content of different servings of cafe au lait muffin:
- 1 Muffin: 53 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cafe au lait muffin?
Cafe Au Lait Muffin contain on average 19 grams of total fat per serve (1 Muffin) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of cafe au lait muffin:
- 1 Muffin: 19 grams
