Caesar Salad Bar - calories, carbs, nutrition

Caesar Salad Bar contain several important nutrients: 4.75 ounce only contains 217 calories, on average. However, more than 21% of caesar salad bar is composed of carbs 11.8 grams. It also contains 16.2 grams of fat, 6.7 grams of protein and 1.5 grams of sugar.

Caesar Salad Bar - calories, carbs, nutrition
Caesar Salad Bar nutrition facts

217
Cals

11.8 g (21%)
Net Carbs

6.7 g (12%)
Protein

16.2 g (66%)
Fats

1.5 g
Sugars

Caesar Salad Bar Nutritional Facts

Serving Size: 4.75 ounce

  • Carbs - 11.8 g
  • Dietary Fiber - 2.3 g
  • Sugars - 1.5 g
  • Fat - 16.2 g
  • Saturated - 4 g
  • Polyunsaturated - 6.8 g
  • Monounsaturated - --
  • Trans - --
  • Protein - 6.7 g
  • Sodium - 536 mg
  • Potassium - 315.2 mg
  • Cholesterol - 7 mg
  • Vitamin A - 50.8 %
  • Vitamin C - 38.2 %
  • Calcium - 16.5 %
  • Iron - 8.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in caesar salad bar?

How many calories are in caesar salad bar - calories, carbs, nutrition

Caesar Salad Bar contain around 217 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of caesar salad bar:

  • 4.75 ounce: 217 grams
  • 1 ounce: 45.7 grams

If you are unsure about the size of your caesar salad bar, you can estimate that an average caesar salad bar contains about 217 calories. About 21% of caesar salad bar calories come from carbs, 12% from protein, and 66% from fat.

How many carbs are in caesar salad bar?

How many carbs are in caesar salad bar - calories, carbs, nutrition

Here is the carb content of standard serving sizes caesar salad bar:

  • 4.75 ounce: 11.8 grams
  • 1 ounce: 2.5 grams

Caesar Salad Bar also contains 2.3 grams of fiber, depending on its size. You can subtract 2.3 grams if you are looking for the net carb content 9,5 (net carbs = total carbs - fiber).

How does Caesar Salad Bar fit into your Daily Goals?

How does Caesar Salad Bar fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal217/2000 Cal1783 Cal
Fat16.2/67 g50,8 g
Sodium536/2300 mg1764 mg
Cholesterol7/300 mg293 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal217/2000 Cal1783 Cal
Carbohydrates11.8/250 g238,2 g
Sugar1.5/75 g73,5 g
Fiber2.3/25 g22,7 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal217/2000 Cal1783 Cal
Fat16.2/67 g50,8 g
Carbohydrates11.8/250 g238,2 g
Protein6.7/75 g68,3 g

How long would it take to burn off 217 calories?

How long would it take to burn off 217 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 33 minutes
  • Running - 22 minutes
  • Cleaning - 79 minutes
  • Swimming - 26 minutes
  • Bodyflex - 46 minutes
  • Skipping - 38 minutes
  • Tennis - 68 minutes
  • Volleyball - 23 minutes
  • Squash - 61 minutes
  • Snowboarding - 20 minutes
  • Gardening - 42 minutes
  • Sleep - 45 minutes

How many protein are in caesar salad bar?

How many protein are in caesar salad bar - calories, carbs, nutrition

Caesar Salad Bar is a good source of quality protein, with just 4.75 ounce containing 6.7 grams.

Look at the list of protein content in different servings of caesar salad bar:

  • 4.75 ounce: 6.7 grams
  • 1 ounce: 1.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in caesar salad bar?

How many sugar are in caesar salad bar - calories, carbs, nutrition

However, despite having all the nutritious qualities of caesar salad bar, 4.75 ounce of caesar salad bar comes with almost 1.5 extra grams of added sugar.

Compare the sugar content of different servings of caesar salad bar:

  • 4.75 ounce: 1.5 grams
  • 1 ounce: 0.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in caesar salad bar?

How much fat is in caesar salad bar - calories, carbs, nutrition

Caesar Salad Bar contain on average 16.2 grams of total fat per serve (4.75 ounce) – the majority - 12,2 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of caesar salad bar:

  • 4.75 ounce: 16.2 grams
  • 1 ounce: 3.4 grams