Caesar Salad Bar - calories, carbs, nutrition
Caesar Salad Bar contain several important nutrients: 4.75 ounce only contains 217 calories, on average. However, more than 21% of caesar salad bar is composed of carbs 11.8 grams. It also contains 16.2 grams of fat, 6.7 grams of protein and 1.5 grams of sugar.
217 | 11.8 g (21%) | 6.7 g (12%) | 16.2 g (66%) | 1.5 g |
Caesar Salad Bar Nutritional Facts
Serving Size: 4.75 ounce
- Carbs - 11.8 g
- Dietary Fiber - 2.3 g
- Sugars - 1.5 g
- Fat - 16.2 g
- Saturated - 4 g
- Polyunsaturated - 6.8 g
- Monounsaturated - --
- Trans - --
- Protein - 6.7 g
- Sodium - 536 mg
- Potassium - 315.2 mg
- Cholesterol - 7 mg
- Vitamin A - 50.8 %
- Vitamin C - 38.2 %
- Calcium - 16.5 %
- Iron - 8.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in caesar salad bar?
Caesar Salad Bar contain around 217 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of caesar salad bar:
- 4.75 ounce: 217 grams
- 1 ounce: 45.7 grams
If you are unsure about the size of your caesar salad bar, you can estimate that an average caesar salad bar contains about 217 calories. About 21% of caesar salad bar calories come from carbs, 12% from protein, and 66% from fat.
How many carbs are in caesar salad bar?
Here is the carb content of standard serving sizes caesar salad bar:
- 4.75 ounce: 11.8 grams
- 1 ounce: 2.5 grams
Caesar Salad Bar also contains 2.3 grams of fiber, depending on its size. You can subtract 2.3 grams if you are looking for the net carb content 9,5 (net carbs = total carbs - fiber).
How does Caesar Salad Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 217/2000 Cal | 1783 Cal |
Fat | 16.2/67 g | 50,8 g |
Sodium | 536/2300 mg | 1764 mg |
Cholesterol | 7/300 mg | 293 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 217/2000 Cal | 1783 Cal |
Carbohydrates | 11.8/250 g | 238,2 g |
Sugar | 1.5/75 g | 73,5 g |
Fiber | 2.3/25 g | 22,7 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 217/2000 Cal | 1783 Cal |
Fat | 16.2/67 g | 50,8 g |
Carbohydrates | 11.8/250 g | 238,2 g |
Protein | 6.7/75 g | 68,3 g |
How long would it take to burn off 217 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 79 minutes
- Swimming - 26 minutes
- Bodyflex - 46 minutes
- Skipping - 38 minutes
- Tennis - 68 minutes
- Volleyball - 23 minutes
- Squash - 61 minutes
- Snowboarding - 20 minutes
- Gardening - 42 minutes
- Sleep - 45 minutes
How many protein are in caesar salad bar?
Caesar Salad Bar is a good source of quality protein, with just 4.75 ounce containing 6.7 grams.
Look at the list of protein content in different servings of caesar salad bar:
- 4.75 ounce: 6.7 grams
- 1 ounce: 1.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in caesar salad bar?
However, despite having all the nutritious qualities of caesar salad bar, 4.75 ounce of caesar salad bar comes with almost 1.5 extra grams of added sugar.
Compare the sugar content of different servings of caesar salad bar:
- 4.75 ounce: 1.5 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in caesar salad bar?
Caesar Salad Bar contain on average 16.2 grams of total fat per serve (4.75 ounce) – the majority - 12,2 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of caesar salad bar:
- 4.75 ounce: 16.2 grams
- 1 ounce: 3.4 grams