Asparagus, Ham & Swiss Cheese Melt - calories, carbs, nutrition
Asparagus, Ham & Swiss Cheese Melt contain several important nutrients: 1 Sandwich only contains 860 calories, on average. However, more than 30% of asparagus, ham & swiss cheese melt is composed of carbs 63 grams. It also contains 50 grams of fat, 38 grams of protein and 8 grams of sugar.
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860 | 63 g (30%) | 38 g (18%) | 50 g (53%) | 8 g |
Asparagus, Ham & Swiss Cheese Melt Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 63 g
- Dietary Fiber - 3 g
- Sugars - 8 g
- Fat - 50 g
- Saturated - 24 g
- Polyunsaturated - 6 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 38 g
- Sodium - 2150 mg
- Potassium - 270 mg
- Cholesterol - 90 mg
- Vitamin A - 71.9 %
- Vitamin C - 5.2 %
- Calcium - 55.3 %
- Iron - 24.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in asparagus, ham & swiss cheese melt?
Asparagus, Ham & Swiss Cheese Melt contain around 860 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of asparagus, ham & swiss cheese melt:
- 1 Sandwich: 860 grams
If you are unsure about the size of your asparagus, ham & swiss cheese melt, you can estimate that an average asparagus, ham & swiss cheese melt contains about 860 calories. About 30% of asparagus, ham & swiss cheese melt calories come from carbs, 18% from protein, and 53% from fat.
How many carbs are in asparagus, ham & swiss cheese melt?
Here is the carb content of standard serving sizes asparagus, ham & swiss cheese melt:
- 1 Sandwich: 63 grams
Asparagus, Ham & Swiss Cheese Melt also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 60 (net carbs = total carbs - fiber).
How does Asparagus, Ham & Swiss Cheese Melt fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 860/2000 Cal | 1140 Cal |
| Fat | 50/67 g | 17 g |
| Sodium | 2150/2300 mg | 150 mg |
| Cholesterol | 90/300 mg | 210 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 860/2000 Cal | 1140 Cal |
| Carbohydrates | 63/250 g | 187 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 860/2000 Cal | 1140 Cal |
| Fat | 50/67 g | 17 g |
| Carbohydrates | 63/250 g | 187 g |
| Protein | 38/75 g | 37 g |
How long would it take to burn off 860 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 132 minutes
- Running - 88 minutes
- Cleaning - 317 minutes
- Hiking - 36 minutes
- Pilates - 74 minutes
- Skating - 69 minutes
- Golf - 95 minutes
- Curling - 28 minutes
- Rowing - 48 minutes
- Snowboarding - 35 minutes
- Croquet - 89 minutes
- Dog Walking - 43 minutes
How many protein are in asparagus, ham & swiss cheese melt?
Asparagus, Ham & Swiss Cheese Melt is a good source of quality protein, with just 1 Sandwich containing 38 grams.
Look at the list of protein content in different servings of asparagus, ham & swiss cheese melt:
- 1 Sandwich: 38 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in asparagus, ham & swiss cheese melt?
However, despite having all the nutritious qualities of asparagus, ham & swiss cheese melt, 1 Sandwich of asparagus, ham & swiss cheese melt comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of asparagus, ham & swiss cheese melt:
- 1 Sandwich: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in asparagus, ham & swiss cheese melt?
Asparagus, Ham & Swiss Cheese Melt contain on average 50 grams of total fat per serve (1 Sandwich) – the majority - 26 grams - of that fat is also classified as unsaturated, with only 24 grams being saturated fat.
Here is an example of the fat content in popular servings of asparagus, ham & swiss cheese melt:
- 1 Sandwich: 50 grams
