Cacao Sea Salt Smoothie - calories, carbs, nutrition

Cacao Sea Salt Smoothie Nutritional Facts

Serving Size: 473.2 milliliter

• Carbs - 54.7 g
• Dietary Fiber - 10 g
• Sugars - 35.3 g
• Fat - 7.7 g
• Saturated - 1.6 g
• Polyunsaturated - 0.7 g
• Monounsaturated - 3.9 g
• Trans - 0 g
• Protein - 4.5 g
• Sodium - 260.8 mg
• Potassium - 837.7 mg
• Cholesterol - 0 mg
• Vitamin A - --
• Vitamin C - 15.3 %
• Calcium - 5.3 %
• Iron - 12.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cacao sea salt smoothie?

Cacao Sea Salt Smoothie contain around 269 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cacao sea salt smoothie:

• 473.2 milliliter: 269 grams
• 1 teaspoon: 2.8 grams
• 1 tablespoon: 8.4 grams
• 1 fluid ounce: 16.8 grams
• 1 milliliter: 0.6 grams
• 1 cup: 134.5 grams
• 1 pint: 269 grams
• 1 quart: 538 grams
• 1 liter: 568.5 grams
• 1 gallon: 2151.9 grams

If you are unsure about the size of your cacao sea salt smoothie, you can estimate that an average cacao sea salt smoothie contains about 269 calories. About 71% of cacao sea salt smoothie calories come from carbs, 6% from protein, and 23% from fat.

How many carbs are in cacao sea salt smoothie?

Here is the carb content of standard serving sizes cacao sea salt smoothie:

• 473.2 milliliter: 54.7 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.7 grams
• 1 fluid ounce: 3.4 grams
• 1 milliliter: 0.1 grams
• 1 cup: 27.3 grams
• 1 pint: 54.7 grams
• 1 quart: 109.4 grams
• 1 liter: 115.6 grams
• 1 gallon: 437.6 grams

Cacao Sea Salt Smoothie also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 44,7 (net carbs = total carbs - fiber).

How does Cacao Sea Salt Smoothie fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 269 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 41 minutes
• Running - 27 minutes
• Cleaning - 99 minutes
• Walking - 23 minutes
• Pilates - 67 minutes
• Dansing - 26 minutes
• Basketball - 92 minutes
• Riding - 82 minutes
• Squash - 82 minutes
• Cricket - 95 minutes
• Lawn Mowing - 19 minutes
• Baby Sitting - 92 minutes

How many protein are in cacao sea salt smoothie?

Cacao Sea Salt Smoothie is a good source of quality protein, with just 473.2 milliliter containing 4.5 grams.

Look at the list of protein content in different servings of cacao sea salt smoothie:

• 473.2 milliliter: 4.5 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2.2 grams
• 1 pint: 4.5 grams
• 1 quart: 9 grams
• 1 liter: 9.5 grams
• 1 gallon: 36 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cacao sea salt smoothie?

However, despite having all the nutritious qualities of cacao sea salt smoothie, 473.2 milliliter of cacao sea salt smoothie comes with almost 35.3 extra grams of added sugar.

Compare the sugar content of different servings of cacao sea salt smoothie:

• 473.2 milliliter: 35.3 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 17.6 grams
• 1 pint: 35.3 grams
• 1 quart: 70.6 grams
• 1 liter: 74.6 grams
• 1 gallon: 282.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cacao sea salt smoothie?

Cacao Sea Salt Smoothie contain on average 7.7 grams of total fat per serve (473.2 milliliter) – the majority - 6,1 grams - of that fat is also classified as unsaturated, with only 1.6 grams being saturated fat.

Here is an example of the fat content in popular servings of cacao sea salt smoothie:

• 473.2 milliliter: 7.7 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 3.8 grams
• 1 pint: 7.7 grams
• 1 quart: 15.4 grams
• 1 liter: 16.3 grams
• 1 gallon: 61.6 grams