Cacao Crunch Bar - calories, carbs, nutrition
Cacao Crunch Bar contain several important nutrients: 43 g (1 bar) only contains 160 calories, on average. However, more than 47% of cacao crunch bar is composed of carbs 19 grams. It also contains 7 grams of fat, 6 grams of protein and 2 grams of sugar.
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160 | 19 g (47%) | 6 g (15%) | 7 g (39%) | 2 g |
Cacao Crunch Bar Nutritional Facts
Serving Size: 43 g (1 bar)
- Carbs - 19 g
- Dietary Fiber - 4 g
- Sugars - 2 g
- Fat - 7 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 20 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 8 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cacao crunch bar?
Cacao Crunch Bar contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cacao crunch bar:
- 43 g (1 bar): 160 grams
- 1 g (1 bar): 3.7 grams
If you are unsure about the size of your cacao crunch bar, you can estimate that an average cacao crunch bar contains about 160 calories. About 47% of cacao crunch bar calories come from carbs, 15% from protein, and 39% from fat.
How many carbs are in cacao crunch bar?
Here is the carb content of standard serving sizes cacao crunch bar:
- 43 g (1 bar): 19 grams
- 1 g (1 bar): 0.4 grams
Cacao Crunch Bar also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Cacao Crunch Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 20/2300 mg | 2280 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Swimming - 81 minutes
- Pilates - 90 minutes
- Skating - 71 minutes
- Tennis - 83 minutes
- Rugby - 44 minutes
- Rowing - 54 minutes
- Skiing - 83 minutes
- Croquet - 81 minutes
- Baby Sitting - 99 minutes
How many protein are in cacao crunch bar?
Cacao Crunch Bar is a good source of quality protein, with just 43 g (1 bar) containing 6 grams.
Look at the list of protein content in different servings of cacao crunch bar:
- 43 g (1 bar): 6 grams
- 1 g (1 bar): 0.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cacao crunch bar?
However, despite having all the nutritious qualities of cacao crunch bar, 43 g (1 bar) of cacao crunch bar comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of cacao crunch bar:
- 43 g (1 bar): 2 grams
- 1 g (1 bar): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cacao crunch bar?
Cacao Crunch Bar contain on average 7 grams of total fat per serve (43 g (1 bar)) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of cacao crunch bar:
- 43 g (1 bar): 7 grams
- 1 g (1 bar): 0.2 grams
