Cabbage Salad w/ Mandarins & Grilled Red Peppers - calories, carbs, nutrition
Cabbage Salad w/ Mandarins & Grilled Red Peppers contain several important nutrients: 93 gram only contains 64 calories, on average. However, more than 41% of cabbage salad w/ mandarins & grilled red peppers is composed of carbs 7 grams. It also contains 4 grams of fat, 1 grams of protein and 5 grams of sugar.
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64 | 7 g (41%) | 1 g (6%) | 4 g (53%) | 5 g |
Cabbage Salad w/ Mandarins & Grilled Red Peppers Nutritional Facts
Serving Size: 93 gram
- Carbs - 7 g
- Dietary Fiber - 1 g
- Sugars - 5 g
- Fat - 4 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 138 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 26.2 %
- Vitamin C - 95 %
- Calcium - 2.4 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cabbage salad w/ mandarins & grilled red peppers?
Cabbage Salad w/ Mandarins & Grilled Red Peppers contain around 64 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cabbage salad w/ mandarins & grilled red peppers:
- 93 gram: 64 grams
- 1 milligram: 0 grams
- 1 gram: 0.7 grams
- 1 ounce: 19.5 grams
- 1 pound: 312.1 grams
- 1 kilogram: 688.2 grams
If you are unsure about the size of your cabbage salad w/ mandarins & grilled red peppers, you can estimate that an average cabbage salad w/ mandarins & grilled red peppers contains about 64 calories. About 41% of cabbage salad w/ mandarins & grilled red peppers calories come from carbs, 6% from protein, and 53% from fat.
How many carbs are in cabbage salad w/ mandarins & grilled red peppers?
Here is the carb content of standard serving sizes cabbage salad w/ mandarins & grilled red peppers:
- 93 gram: 7 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.1 grams
- 1 pound: 34.1 grams
- 1 kilogram: 75.3 grams
Cabbage Salad w/ Mandarins & Grilled Red Peppers also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).
How does Cabbage Salad w/ Mandarins & Grilled Red Peppers fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 64/2000 Cal | 1936 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 138/2300 mg | 2162 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 64/2000 Cal | 1936 Cal |
| Carbohydrates | 7/250 g | 243 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 64/2000 Cal | 1936 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 7/250 g | 243 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 64 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 9 minutes
- Running - 6 minutes
- Cleaning - 23 minutes
- Hiking - 59 minutes
- Yoga - 63 minutes
- Burpee - 55 minutes
- Golf - 94 minutes
- Volleyball - 31 minutes
- Badminton - 81 minutes
- Climbing - 60 minutes
- Gardening - 29 minutes
- Shopping - 82 minutes
How many protein are in cabbage salad w/ mandarins & grilled red peppers?
Cabbage Salad w/ Mandarins & Grilled Red Peppers is a good source of quality protein, with just 93 gram containing 1 grams.
Look at the list of protein content in different servings of cabbage salad w/ mandarins & grilled red peppers:
- 93 gram: 1 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.3 grams
- 1 pound: 4.9 grams
- 1 kilogram: 10.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cabbage salad w/ mandarins & grilled red peppers?
However, despite having all the nutritious qualities of cabbage salad w/ mandarins & grilled red peppers, 93 gram of cabbage salad w/ mandarins & grilled red peppers comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of cabbage salad w/ mandarins & grilled red peppers:
- 93 gram: 5 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 1.5 grams
- 1 pound: 24.4 grams
- 1 kilogram: 53.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cabbage salad w/ mandarins & grilled red peppers?
Cabbage Salad w/ Mandarins & Grilled Red Peppers contain on average 4 grams of total fat per serve (93 gram) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of cabbage salad w/ mandarins & grilled red peppers:
- 93 gram: 4 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1.2 grams
- 1 pound: 19.5 grams
- 1 kilogram: 43 grams
