Shrimp and Vegetable Teriyaki - calories, carbs, nutrition

Shrimp and Vegetable Teriyaki Nutritional Facts

Serving Size: 1 cup

• Carbs - 7.7 g
• Dietary Fiber - 1 g
• Sugars - 4.3 g
• Fat - 6.5 g
• Saturated - 1 g
• Polyunsaturated - 3.3 g
• Monounsaturated - 1.3 g
• Trans - 0 g
• Protein - 11.3 g
• Sodium - 377.6 mg
• Potassium - 95.8 mg
• Cholesterol - 93.3 mg
• Vitamin A - 12.1 %
• Vitamin C - 42 %
• Calcium - 5.3 %
• Iron - 38.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in shrimp and vegetable teriyaki?

Shrimp and Vegetable Teriyaki contain around 143.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shrimp and vegetable teriyaki:

• 1 cup: 143.8 grams
• 1 teaspoon: 3 grams
• 1 tablespoon: 9 grams
• 1 fluid ounce: 18 grams
• 1 milliliter: 0.6 grams
• 1 pint: 287.6 grams
• 1 quart: 575.2 grams
• 1 liter: 607.8 grams
• 1 gallon: 2300.8 grams

If you are unsure about the size of your shrimp and vegetable teriyaki, you can estimate that an average shrimp and vegetable teriyaki contains about 143.8 calories. About 23% of shrimp and vegetable teriyaki calories come from carbs, 34% from protein, and 43% from fat.

How many carbs are in shrimp and vegetable teriyaki?

Here is the carb content of standard serving sizes shrimp and vegetable teriyaki:

• 1 cup: 7.7 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 pint: 15.4 grams
• 1 quart: 30.8 grams
• 1 liter: 32.5 grams
• 1 gallon: 123.2 grams

Shrimp and Vegetable Teriyaki also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 6,7 (net carbs = total carbs - fiber).

How does Shrimp and Vegetable Teriyaki fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 143.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 22 minutes
• Running - 14 minutes
• Cleaning - 53 minutes
• Hiking - 32 minutes
• Bodyflex - 91 minutes
• Dansing - 21 minutes
• Golf - 31 minutes
• Riding - 48 minutes
• Badminton - 38 minutes
• Climbing - 17 minutes
• Soccer - 92 minutes
• Baby Sitting - 70 minutes

How many protein are in shrimp and vegetable teriyaki?

Shrimp and Vegetable Teriyaki is a good source of quality protein, with just 1 cup containing 11.3 grams.

Look at the list of protein content in different servings of shrimp and vegetable teriyaki:

• 1 cup: 11.3 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.4 grams
• 1 milliliter: 0 grams
• 1 pint: 22.6 grams
• 1 quart: 45.2 grams
• 1 liter: 47.8 grams
• 1 gallon: 180.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in shrimp and vegetable teriyaki?

However, despite having all the nutritious qualities of shrimp and vegetable teriyaki, 1 cup of shrimp and vegetable teriyaki comes with almost 4.3 extra grams of added sugar.

Compare the sugar content of different servings of shrimp and vegetable teriyaki:

• 1 cup: 4.3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 pint: 8.6 grams
• 1 quart: 17.2 grams
• 1 liter: 18.2 grams
• 1 gallon: 68.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in shrimp and vegetable teriyaki?

Shrimp and Vegetable Teriyaki contain on average 6.5 grams of total fat per serve (1 cup) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of shrimp and vegetable teriyaki:

• 1 cup: 6.5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 pint: 13 grams
• 1 quart: 26 grams
• 1 liter: 27.5 grams
• 1 gallon: 104 grams