Cabbage & Jicama Slaw (76393.0) - calories, carbs, nutrition

Cabbage & Jicama Slaw (76393.0) Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 15.1 g
• Dietary Fiber - 2.8 g
• Sugars - 10.7 g
• Fat - 1.3 g
• Saturated - 0.2 g
• Polyunsaturated - 0.2 g
• Monounsaturated - 0.8 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 319.1 mg
• Potassium - 157.9 mg
• Cholesterol - 0 mg
• Vitamin A - 8.4 %
• Vitamin C - 51.6 %
• Calcium - 2.5 %
• Iron - 2.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cabbage & jicama slaw (76393.0)?

Cabbage & Jicama Slaw (76393.0) contain around 73.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cabbage & jicama slaw (76393.0):

• 0.5 cup: 73.4 grams
• 1 teaspoon: 3.1 grams
• 1 tablespoon: 9.2 grams
• 1 fluid ounce: 18.3 grams
• 1 milliliter: 0.6 grams
• 1 cup: 146.8 grams
• 1 pint: 293.6 grams
• 1 quart: 587.2 grams
• 1 liter: 620.4 grams
• 1 gallon: 2348.6 grams

If you are unsure about the size of your cabbage & jicama slaw (76393.0), you can estimate that an average cabbage & jicama slaw (76393.0) contains about 73.4 calories. About 79% of cabbage & jicama slaw (76393.0) calories come from carbs, 5% from protein, and 15% from fat.

How many carbs are in cabbage & jicama slaw (76393.0)?

Here is the carb content of standard serving sizes cabbage & jicama slaw (76393.0):

• 0.5 cup: 15.1 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.9 grams
• 1 fluid ounce: 3.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 30.1 grams
• 1 pint: 60.2 grams
• 1 quart: 120.5 grams
• 1 liter: 127.3 grams
• 1 gallon: 481.9 grams

Cabbage & Jicama Slaw (76393.0) also contains 2.8 grams of fiber, depending on its size. You can subtract 2.8 grams if you are looking for the net carb content 12,3 (net carbs = total carbs - fiber).

How does Cabbage & Jicama Slaw (76393.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 73.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 11 minutes
• Running - 7 minutes
• Cleaning - 27 minutes
• Diving - 39 minutes
• Boxing - 76 minutes
• Skipping - 89 minutes
• Bowling - 16 minutes
• Rugby - 69 minutes
• Badminton - 36 minutes
• Cricket - 62 minutes
• Soccer - 65 minutes
• Shopping - 22 minutes

How many protein are in cabbage & jicama slaw (76393.0)?

Cabbage & Jicama Slaw (76393.0) is a good source of quality protein, with just 0.5 cup containing 1 grams.

Look at the list of protein content in different servings of cabbage & jicama slaw (76393.0):

• 0.5 cup: 1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.9 grams
• 1 pint: 3.8 grams
• 1 quart: 7.7 grams
• 1 liter: 8.1 grams
• 1 gallon: 30.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cabbage & jicama slaw (76393.0)?

However, despite having all the nutritious qualities of cabbage & jicama slaw (76393.0), 0.5 cup of cabbage & jicama slaw (76393.0) comes with almost 10.7 extra grams of added sugar.

Compare the sugar content of different servings of cabbage & jicama slaw (76393.0):

• 0.5 cup: 10.7 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.7 grams
• 1 milliliter: 0.1 grams
• 1 cup: 21.4 grams
• 1 pint: 42.7 grams
• 1 quart: 85.5 grams
• 1 liter: 90.3 grams
• 1 gallon: 342 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cabbage & jicama slaw (76393.0)?

Cabbage & Jicama Slaw (76393.0) contain on average 1.3 grams of total fat per serve (0.5 cup) – the majority - 1,1 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.

Here is an example of the fat content in popular servings of cabbage & jicama slaw (76393.0):

• 0.5 cup: 1.3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2.5 grams
• 1 pint: 5 grams
• 1 quart: 10 grams
• 1 liter: 10.6 grams
• 1 gallon: 40 grams