Grilled Onion Jam - calories, carbs, nutrition

Grilled Onion Jam Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 4.3 g
• Dietary Fiber - 0.7 g
• Sugars - 2 g
• Fat - 2.7 g
• Saturated - 0.4 g
• Polyunsaturated - 0.2 g
• Monounsaturated - --
• Trans - --
• Protein - 0.6 g
• Sodium - 41 mg
• Potassium - 70 mg
• Cholesterol - 0 mg
• Vitamin A - 0.4 %
• Vitamin C - 4.8 %
• Calcium - 1.1 %
• Iron - 1.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in grilled onion jam?

Grilled Onion Jam contain around 41 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled onion jam:

• 2 tablespoon: 41 grams
• 1 teaspoon: 6.8 grams
• 1 tablespoon: 20.5 grams
• 1 fluid ounce: 41 grams
• 1 milliliter: 1.4 grams
• 1 cup: 328 grams
• 1 pint: 656 grams
• 1 quart: 1312 grams
• 1 liter: 1386.4 grams
• 1 gallon: 5248 grams

If you are unsure about the size of your grilled onion jam, you can estimate that an average grilled onion jam contains about 41 calories. About 39% of grilled onion jam calories come from carbs, 5% from protein, and 55% from fat.

How many carbs are in grilled onion jam?

Here is the carb content of standard serving sizes grilled onion jam:

• 2 tablespoon: 4.3 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.2 grams
• 1 fluid ounce: 4.3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 34.4 grams
• 1 pint: 68.8 grams
• 1 quart: 137.6 grams
• 1 liter: 145.4 grams
• 1 gallon: 550.4 grams

Grilled Onion Jam also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 3,6 (net carbs = total carbs - fiber).

How does Grilled Onion Jam fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 41 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 6 minutes
• Running - 4 minutes
• Cleaning - 15 minutes
• Diving - 97 minutes
• Pilates - 99 minutes
• Skipping - 99 minutes
• Basketball - 70 minutes
• Curling - 90 minutes
• Fencing - 93 minutes
• Cricket - 16 minutes
• Soccer - 67 minutes
• Baby Sitting - 30 minutes

How many protein are in grilled onion jam?

Grilled Onion Jam is a good source of quality protein, with just 2 tablespoon containing 0.6 grams.

Look at the list of protein content in different servings of grilled onion jam:

• 2 tablespoon: 0.6 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 cup: 4.8 grams
• 1 pint: 9.6 grams
• 1 quart: 19.2 grams
• 1 liter: 20.3 grams
• 1 gallon: 76.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in grilled onion jam?

However, despite having all the nutritious qualities of grilled onion jam, 2 tablespoon of grilled onion jam comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of grilled onion jam:

• 2 tablespoon: 2 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 15.8 grams
• 1 pint: 31.7 grams
• 1 quart: 63.4 grams
• 1 liter: 67 grams
• 1 gallon: 253.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in grilled onion jam?

Grilled Onion Jam contain on average 2.7 grams of total fat per serve (2 tablespoon) – the majority - 2,3 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.

Here is an example of the fat content in popular servings of grilled onion jam:

• 2 tablespoon: 2.7 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.4 grams
• 1 fluid ounce: 2.7 grams
• 1 milliliter: 0.1 grams
• 1 cup: 21.6 grams
• 1 pint: 43.2 grams
• 1 quart: 86.4 grams
• 1 liter: 91.3 grams
• 1 gallon: 345.6 grams