Butternut Squash Rosemary Pizza - calories, carbs, nutrition
Butternut Squash Rosemary Pizza contain several important nutrients: 1 Slice only contains 294.6 calories, on average. However, more than 50% of butternut squash rosemary pizza is composed of carbs 37.1 grams. It also contains 10.2 grams of fat, 14.7 grams of protein and 2.5 grams of sugar.
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294.6 | 37.1 g (50%) | 14.7 g (20%) | 10.2 g (31%) | 2.5 g |
Butternut Squash Rosemary Pizza Nutritional Facts
Serving Size: 1 Slice
- Carbs - 37.1 g
- Dietary Fiber - 2.1 g
- Sugars - 2.5 g
- Fat - 10.2 g
- Saturated - 4 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0.4 g
- Trans - 0 g
- Protein - 14.7 g
- Sodium - 492.8 mg
- Potassium - 65.5 mg
- Cholesterol - 19.1 mg
- Vitamin A - 42.3 %
- Vitamin C - 10 %
- Calcium - 24.8 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in butternut squash rosemary pizza?
Butternut Squash Rosemary Pizza contain around 294.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of butternut squash rosemary pizza:
- 1 Slice: 294.6 grams
If you are unsure about the size of your butternut squash rosemary pizza, you can estimate that an average butternut squash rosemary pizza contains about 294.6 calories. About 50% of butternut squash rosemary pizza calories come from carbs, 20% from protein, and 31% from fat.
How many carbs are in butternut squash rosemary pizza?
Here is the carb content of standard serving sizes butternut squash rosemary pizza:
- 1 Slice: 37.1 grams
Butternut Squash Rosemary Pizza also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).
How does Butternut Squash Rosemary Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 294.6/2000 Cal | 1705,4 Cal |
| Fat | 10.2/67 g | 56,8 g |
| Sodium | 492.8/2300 mg | 1807,2 mg |
| Cholesterol | 19.1/300 mg | 280,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 294.6/2000 Cal | 1705,4 Cal |
| Carbohydrates | 37.1/250 g | 212,9 g |
| Sugar | 2.5/75 g | 72,5 g |
| Fiber | 2.1/25 g | 22,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 294.6/2000 Cal | 1705,4 Cal |
| Fat | 10.2/67 g | 56,8 g |
| Carbohydrates | 37.1/250 g | 212,9 g |
| Protein | 14.7/75 g | 60,3 g |
How long would it take to burn off 294.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 45 minutes
- Running - 30 minutes
- Cleaning - 108 minutes
- Walking - 85 minutes
- Pilates - 70 minutes
- Skipping - 82 minutes
- Basketball - 66 minutes
- Riding - 22 minutes
- Squash - 60 minutes
- Climbing - 62 minutes
- Croquet - 53 minutes
- Sleep - 76 minutes
How many protein are in butternut squash rosemary pizza?
Butternut Squash Rosemary Pizza is a good source of quality protein, with just 1 Slice containing 14.7 grams.
Look at the list of protein content in different servings of butternut squash rosemary pizza:
- 1 Slice: 14.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in butternut squash rosemary pizza?
However, despite having all the nutritious qualities of butternut squash rosemary pizza, 1 Slice of butternut squash rosemary pizza comes with almost 2.5 extra grams of added sugar.
Compare the sugar content of different servings of butternut squash rosemary pizza:
- 1 Slice: 2.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in butternut squash rosemary pizza?
Butternut Squash Rosemary Pizza contain on average 10.2 grams of total fat per serve (1 Slice) – the majority - 6,2 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of butternut squash rosemary pizza:
- 1 Slice: 10.2 grams
