Ice Cream, Orange Blossom, Perry's - calories, carbs, nutrition
Ice Cream, Orange Blossom, Perry's contain several important nutrients: 2 cup only contains 130 calories, on average. However, more than 56% of ice cream, orange blossom, perry's is composed of carbs 20.1 grams. It also contains 6 grams of fat, 2 grams of protein and 18.1 grams of sugar.
130 | 20.1 g (56%) | 2 g (6%) | 6 g (38%) | 18.1 g |
Ice Cream, Orange Blossom, Perry's Nutritional Facts
Serving Size: 2 cup
- Carbs - 20.1 g
- Dietary Fiber - 0 g
- Sugars - 18.1 g
- Fat - 6 g
- Saturated - 3.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 30 mg
- Potassium - 0 mg
- Cholesterol - 20 mg
- Vitamin A - 0.4 %
- Vitamin C - 0 %
- Calcium - 6 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ice cream, orange blossom, perry's?
Ice Cream, Orange Blossom, Perry's contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ice cream, orange blossom, perry's:
- 2 cup: 130 grams
- 1 teaspoon: 1.4 grams
- 1 tablespoon: 4.1 grams
- 1 fluid ounce: 8.1 grams
- 1 milliliter: 0.3 grams
- 1 cup: 65 grams
- 1 pint: 130 grams
- 1 quart: 260 grams
- 1 liter: 274.7 grams
- 1 gallon: 1040 grams
If you are unsure about the size of your ice cream, orange blossom, perry's, you can estimate that an average ice cream, orange blossom, perry's contains about 130 calories. About 56% of ice cream, orange blossom, perry's calories come from carbs, 6% from protein, and 38% from fat.
How many carbs are in ice cream, orange blossom, perry's?
Here is the carb content of standard serving sizes ice cream, orange blossom, perry's:
- 2 cup: 20.1 grams
- 1 teaspoon: 0.2 grams
- 1 tablespoon: 0.6 grams
- 1 fluid ounce: 1.3 grams
- 1 milliliter: 0 grams
- 1 cup: 10 grams
- 1 pint: 20.1 grams
- 1 quart: 40.2 grams
- 1 liter: 42.4 grams
- 1 gallon: 160.6 grams
Ice Cream, Orange Blossom, Perry's also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 20,1 (net carbs = total carbs - fiber).
How does Ice Cream, Orange Blossom, Perry's fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 130/2000 Cal | 1870 Cal |
Fat | 6/67 g | 61 g |
Sodium | 30/2300 mg | 2270 mg |
Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 130/2000 Cal | 1870 Cal |
Carbohydrates | 20.1/250 g | 229,9 g |
Sugar | 18.1/75 g | 56,9 g |
Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 130/2000 Cal | 1870 Cal |
Fat | 6/67 g | 61 g |
Carbohydrates | 20.1/250 g | 229,9 g |
Protein | 2/75 g | 73 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Swimming - 74 minutes
- Bodyflex - 61 minutes
- Skipping - 69 minutes
- Basketball - 35 minutes
- Curling - 74 minutes
- Squash - 51 minutes
- Snowboarding - 38 minutes
- Croquet - 73 minutes
- Shopping - 58 minutes
How many protein are in ice cream, orange blossom, perry's?
Ice Cream, Orange Blossom, Perry's is a good source of quality protein, with just 2 cup containing 2 grams.
Look at the list of protein content in different servings of ice cream, orange blossom, perry's:
- 2 cup: 2 grams
- 1 teaspoon: 0 grams
- 1 tablespoon: 0.1 grams
- 1 fluid ounce: 0.1 grams
- 1 milliliter: 0 grams
- 1 cup: 1 grams
- 1 pint: 2 grams
- 1 quart: 4 grams
- 1 liter: 4.2 grams
- 1 gallon: 16.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ice cream, orange blossom, perry's?
However, despite having all the nutritious qualities of ice cream, orange blossom, perry's, 2 cup of ice cream, orange blossom, perry's comes with almost 18.1 extra grams of added sugar.
Compare the sugar content of different servings of ice cream, orange blossom, perry's:
- 2 cup: 18.1 grams
- 1 teaspoon: 0.2 grams
- 1 tablespoon: 0.6 grams
- 1 fluid ounce: 1.1 grams
- 1 milliliter: 0 grams
- 1 cup: 9 grams
- 1 pint: 18.1 grams
- 1 quart: 36.1 grams
- 1 liter: 38.2 grams
- 1 gallon: 144.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ice cream, orange blossom, perry's?
Ice Cream, Orange Blossom, Perry's contain on average 6 grams of total fat per serve (2 cup) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of ice cream, orange blossom, perry's:
- 2 cup: 6 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.2 grams
- 1 fluid ounce: 0.4 grams
- 1 milliliter: 0 grams
- 1 cup: 3 grams
- 1 pint: 6 grams
- 1 quart: 12 grams
- 1 liter: 12.7 grams
- 1 gallon: 48.2 grams