Butternut Squash Roasted with Apples and Cinnamon Syrup - calories, carbs, nutrition

Butternut Squash Roasted with Apples and Cinnamon Syrup Nutritional Facts

Serving Size: 5 ounce

• Carbs - 24 g
• Dietary Fiber - 3 g
• Sugars - 14 g
• Fat - 2 g
• Saturated - 1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 1 g
• Sodium - 115 mg
• Potassium - --
• Cholesterol - 5 mg
• Vitamin A - 3.5 %
• Vitamin C - 53.3 %
• Calcium - 0.5 %
• Iron - 22.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in butternut squash roasted with apples and cinnamon syrup?

Butternut Squash Roasted with Apples and Cinnamon Syrup contain around 102 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of butternut squash roasted with apples and cinnamon syrup:

• 5 ounce: 102 grams
• 1 ounce: 20.4 grams

If you are unsure about the size of your butternut squash roasted with apples and cinnamon syrup, you can estimate that an average butternut squash roasted with apples and cinnamon syrup contains about 102 calories. About 81% of butternut squash roasted with apples and cinnamon syrup calories come from carbs, 3% from protein, and 15% from fat.

How many carbs are in butternut squash roasted with apples and cinnamon syrup?

Here is the carb content of standard serving sizes butternut squash roasted with apples and cinnamon syrup:

• 5 ounce: 24 grams
• 1 ounce: 4.8 grams

Butternut Squash Roasted with Apples and Cinnamon Syrup also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).

How does Butternut Squash Roasted with Apples and Cinnamon Syrup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 102 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 37 minutes
• Hiking - 55 minutes
• Bodyflex - 33 minutes
• Dansing - 77 minutes
• Bowling - 27 minutes
• Riding - 36 minutes
• Squash - 30 minutes
• Cricket - 62 minutes
• Gardening - 71 minutes
• Shopping - 20 minutes

How many protein are in butternut squash roasted with apples and cinnamon syrup?

Butternut Squash Roasted with Apples and Cinnamon Syrup is a good source of quality protein, with just 5 ounce containing 1 grams.

Look at the list of protein content in different servings of butternut squash roasted with apples and cinnamon syrup:

• 5 ounce: 1 grams
• 1 ounce: 0.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in butternut squash roasted with apples and cinnamon syrup?

However, despite having all the nutritious qualities of butternut squash roasted with apples and cinnamon syrup, 5 ounce of butternut squash roasted with apples and cinnamon syrup comes with almost 14 extra grams of added sugar.

Compare the sugar content of different servings of butternut squash roasted with apples and cinnamon syrup:

• 5 ounce: 14 grams
• 1 ounce: 2.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in butternut squash roasted with apples and cinnamon syrup?

Butternut Squash Roasted with Apples and Cinnamon Syrup contain on average 2 grams of total fat per serve (5 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of butternut squash roasted with apples and cinnamon syrup:

• 5 ounce: 2 grams
• 1 ounce: 0.4 grams