BBQ Pork Riblet Sandwich - calories, carbs, nutrition
BBQ Pork Riblet Sandwich contain several important nutrients: 5.5 ounce only contains 458 calories, on average. However, more than 50% of bbq pork riblet sandwich is composed of carbs 58 grams. It also contains 19 grams of fat, 15 grams of protein and 22 grams of sugar.
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458 | 58 g (50%) | 15 g (13%) | 19 g (37%) | 22 g |
BBQ Pork Riblet Sandwich Nutritional Facts
Serving Size: 5.5 ounce
- Carbs - 58 g
- Dietary Fiber - 1 g
- Sugars - 22 g
- Fat - 19 g
- Saturated - 6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 15 g
- Sodium - 1090 mg
- Potassium - --
- Cholesterol - 34 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bbq pork riblet sandwich?
BBQ Pork Riblet Sandwich contain around 458 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bbq pork riblet sandwich:
- 5.5 ounce: 458 grams
- 1 ounce: 83.3 grams
If you are unsure about the size of your bbq pork riblet sandwich, you can estimate that an average bbq pork riblet sandwich contains about 458 calories. About 50% of bbq pork riblet sandwich calories come from carbs, 13% from protein, and 37% from fat.
How many carbs are in bbq pork riblet sandwich?
Here is the carb content of standard serving sizes bbq pork riblet sandwich:
- 5.5 ounce: 58 grams
- 1 ounce: 10.5 grams
BBQ Pork Riblet Sandwich also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 57 (net carbs = total carbs - fiber).
How does BBQ Pork Riblet Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 458/2000 Cal | 1542 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 1090/2300 mg | 1210 mg |
| Cholesterol | 34/300 mg | 266 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 458/2000 Cal | 1542 Cal |
| Carbohydrates | 58/250 g | 192 g |
| Sugar | 22/75 g | 53 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 458/2000 Cal | 1542 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 58/250 g | 192 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 458 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 70 minutes
- Running - 46 minutes
- Cleaning - 168 minutes
- Walking - 75 minutes
- Boxing - 62 minutes
- Skating - 49 minutes
- Tennis - 32 minutes
- Curling - 52 minutes
- Rowing - 95 minutes
- Skiing - 38 minutes
- Gardening - 24 minutes
- Dog Walking - 81 minutes
How many protein are in bbq pork riblet sandwich?
BBQ Pork Riblet Sandwich is a good source of quality protein, with just 5.5 ounce containing 15 grams.
Look at the list of protein content in different servings of bbq pork riblet sandwich:
- 5.5 ounce: 15 grams
- 1 ounce: 2.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bbq pork riblet sandwich?
However, despite having all the nutritious qualities of bbq pork riblet sandwich, 5.5 ounce of bbq pork riblet sandwich comes with almost 22 extra grams of added sugar.
Compare the sugar content of different servings of bbq pork riblet sandwich:
- 5.5 ounce: 22 grams
- 1 ounce: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bbq pork riblet sandwich?
BBQ Pork Riblet Sandwich contain on average 19 grams of total fat per serve (5.5 ounce) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of bbq pork riblet sandwich:
- 5.5 ounce: 19 grams
- 1 ounce: 3.5 grams
