Butternut. Squash Ravioli - calories, carbs, nutrition
Butternut. Squash Ravioli contain several important nutrients: 8.4 ounce only contains 280 calories, on average. However, more than 58% of butternut. squash ravioli is composed of carbs 41 grams. It also contains 9 grams of fat, 10 grams of protein and 7 grams of sugar.
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280 | 41 g (58%) | 10 g (14%) | 9 g (28%) | 7 g |
Butternut. Squash Ravioli Nutritional Facts
Serving Size: 8.4 ounce
- Carbs - 41 g
- Dietary Fiber - 5 g
- Sugars - 7 g
- Fat - 9 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 10 g
- Sodium - 330 mg
- Potassium - 0 mg
- Cholesterol - 30 mg
- Vitamin A - 70 %
- Vitamin C - 20 %
- Calcium - 8 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in butternut. squash ravioli?
Butternut. Squash Ravioli contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of butternut. squash ravioli:
- 8.4 ounce: 280 grams
- 1 ounce: 33.3 grams
If you are unsure about the size of your butternut. squash ravioli, you can estimate that an average butternut. squash ravioli contains about 280 calories. About 58% of butternut. squash ravioli calories come from carbs, 14% from protein, and 28% from fat.
How many carbs are in butternut. squash ravioli?
Here is the carb content of standard serving sizes butternut. squash ravioli:
- 8.4 ounce: 41 grams
- 1 ounce: 4.9 grams
Butternut. Squash Ravioli also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).
How does Butternut. Squash Ravioli fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 330/2300 mg | 1970 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Carbohydrates | 41/250 g | 209 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 41/250 g | 209 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 280 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Swimming - 91 minutes
- Bodyflex - 42 minutes
- Skipping - 24 minutes
- Tennis - 48 minutes
- Volleyball - 88 minutes
- Squash - 84 minutes
- Cricket - 26 minutes
- Infrared Sauna - 42 minutes
- Sleep - 88 minutes
How many protein are in butternut. squash ravioli?
Butternut. Squash Ravioli is a good source of quality protein, with just 8.4 ounce containing 10 grams.
Look at the list of protein content in different servings of butternut. squash ravioli:
- 8.4 ounce: 10 grams
- 1 ounce: 1.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in butternut. squash ravioli?
However, despite having all the nutritious qualities of butternut. squash ravioli, 8.4 ounce of butternut. squash ravioli comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of butternut. squash ravioli:
- 8.4 ounce: 7 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in butternut. squash ravioli?
Butternut. Squash Ravioli contain on average 9 grams of total fat per serve (8.4 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of butternut. squash ravioli:
- 8.4 ounce: 9 grams
- 1 ounce: 1.1 grams
