Butternut Squash Pizza - calories, carbs, nutrition

Butternut Squash Pizza Nutritional Facts

Serving Size: 4.3 ounce

• Carbs - 31 g
• Dietary Fiber - 2 g
• Sugars - 2 g
• Fat - 12 g
• Saturated - 3.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 12 g
• Sodium - 368 mg
• Potassium - --
• Cholesterol - 20 mg
• Vitamin A - 0 %
• Vitamin C - 1 %
• Calcium - 1 %
• Iron - 1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in butternut squash pizza?

Butternut Squash Pizza contain around 267 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of butternut squash pizza:

• 4.3 ounce: 267 grams
• 1 ounce: 62.1 grams

If you are unsure about the size of your butternut squash pizza, you can estimate that an average butternut squash pizza contains about 267 calories. About 44% of butternut squash pizza calories come from carbs, 17% from protein, and 39% from fat.

How many carbs are in butternut squash pizza?

Here is the carb content of standard serving sizes butternut squash pizza:

• 4.3 ounce: 31 grams
• 1 ounce: 7.2 grams

Butternut Squash Pizza also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).

How does Butternut Squash Pizza fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 267 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 41 minutes
• Running - 27 minutes
• Cleaning - 98 minutes
• Walking - 29 minutes
• Boxing - 77 minutes
• Skipping - 51 minutes
• Basketball - 34 minutes
• Rugby - 89 minutes
• Rowing - 23 minutes
• Cricket - 31 minutes
• Soccer - 34 minutes
• Baby Sitting - 39 minutes

How many protein are in butternut squash pizza?

Butternut Squash Pizza is a good source of quality protein, with just 4.3 ounce containing 12 grams.

Look at the list of protein content in different servings of butternut squash pizza:

• 4.3 ounce: 12 grams
• 1 ounce: 2.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in butternut squash pizza?

However, despite having all the nutritious qualities of butternut squash pizza, 4.3 ounce of butternut squash pizza comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of butternut squash pizza:

• 4.3 ounce: 2 grams
• 1 ounce: 0.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in butternut squash pizza?

Butternut Squash Pizza contain on average 12 grams of total fat per serve (4.3 ounce) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of butternut squash pizza:

• 4.3 ounce: 12 grams
• 1 ounce: 2.8 grams