Cage Free Egyptian Eggs, Baked Sweet Potatoes; Lentil, Kale & Quinoa Salad - calories, carbs, nutrition
Cage Free Egyptian Eggs, Baked Sweet Potatoes; Lentil, Kale & Quinoa Salad contain several important nutrients: 1 serve only contains 535 calories, on average. However, more than 50% of cage free egyptian eggs, baked sweet potatoes; lentil, kale & quinoa salad is composed of carbs 65.6 grams. It also contains 18 grams of fat, 25.8 grams of protein and 14.4 grams of sugar.
mainadmin 
535 | 65.6 g (50%) | 25.8 g (20%) | 18 g (31%) | 14.4 g |
Cage Free Egyptian Eggs, Baked Sweet Potatoes; Lentil, Kale & Quinoa Salad Nutritional Facts
Serving Size: 1 serve
- Carbs - 65.6 g
- Dietary Fiber - 12 g
- Sugars - 14.4 g
- Fat - 18 g
- Saturated - 4.6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 25.8 g
- Sodium - 146 mg
- Potassium - --
- Cholesterol - --
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in cage free egyptian eggs, baked sweet potatoes; lentil, kale & quinoa salad?
Cage Free Egyptian Eggs, Baked Sweet Potatoes; Lentil, Kale & Quinoa Salad contain around 535 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cage free egyptian eggs, baked sweet potatoes; lentil, kale & quinoa salad:
- 1 serve: 535 grams
If you are unsure about the size of your cage free egyptian eggs, baked sweet potatoes; lentil, kale & quinoa salad, you can estimate that an average cage free egyptian eggs, baked sweet potatoes; lentil, kale & quinoa salad contains about 535 calories. About 50% of cage free egyptian eggs, baked sweet potatoes; lentil, kale & quinoa salad calories come from carbs, 20% from protein, and 31% from fat.
How many carbs are in cage free egyptian eggs, baked sweet potatoes; lentil, kale & quinoa salad?
Here is the carb content of standard serving sizes cage free egyptian eggs, baked sweet potatoes; lentil, kale & quinoa salad:
- 1 serve: 65.6 grams
Cage Free Egyptian Eggs, Baked Sweet Potatoes; Lentil, Kale & Quinoa Salad also contains 12 grams of fiber, depending on its size. You can subtract 12 grams if you are looking for the net carb content 53,6 (net carbs = total carbs - fiber).
How does Cage Free Egyptian Eggs, Baked Sweet Potatoes; Lentil, Kale & Quinoa Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 535/2000 Cal | 1465 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 146/2300 mg | 2154 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 535/2000 Cal | 1465 Cal |
| Carbohydrates | 65.6/250 g | 184,4 g |
| Sugar | 14.4/75 g | 60,6 g |
| Fiber | 12/25 g | 13 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 535/2000 Cal | 1465 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 65.6/250 g | 184,4 g |
| Protein | 25.8/75 g | 49,2 g |
How long would it take to burn off 535 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 82 minutes
- Running - 54 minutes
- Cleaning - 197 minutes
- Diving - 36 minutes
- Pilates - 20 minutes
- Dansing - 87 minutes
- Bowling - 70 minutes
- Rugby - 39 minutes
- Squash - 26 minutes
- Skiing - 96 minutes
- Lawn Mowing - 93 minutes
- Sleep - 96 minutes
How many protein are in cage free egyptian eggs, baked sweet potatoes; lentil, kale & quinoa salad?
Cage Free Egyptian Eggs, Baked Sweet Potatoes; Lentil, Kale & Quinoa Salad is a good source of quality protein, with just 1 serve containing 25.8 grams.
Look at the list of protein content in different servings of cage free egyptian eggs, baked sweet potatoes; lentil, kale & quinoa salad:
- 1 serve: 25.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cage free egyptian eggs, baked sweet potatoes; lentil, kale & quinoa salad?
However, despite having all the nutritious qualities of cage free egyptian eggs, baked sweet potatoes; lentil, kale & quinoa salad, 1 serve of cage free egyptian eggs, baked sweet potatoes; lentil, kale & quinoa salad comes with almost 14.4 extra grams of added sugar.
Compare the sugar content of different servings of cage free egyptian eggs, baked sweet potatoes; lentil, kale & quinoa salad:
- 1 serve: 14.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cage free egyptian eggs, baked sweet potatoes; lentil, kale & quinoa salad?
Cage Free Egyptian Eggs, Baked Sweet Potatoes; Lentil, Kale & Quinoa Salad contain on average 18 grams of total fat per serve (1 serve) – the majority - 13,4 grams - of that fat is also classified as unsaturated, with only 4.6 grams being saturated fat.
Here is an example of the fat content in popular servings of cage free egyptian eggs, baked sweet potatoes; lentil, kale & quinoa salad:
- 1 serve: 18 grams
