Corn Cob White Steamed Salt & Margarine 1 EA - calories, carbs, nutrition
Corn Cob White Steamed Salt & Margarine 1 EA contain several important nutrients: 1 Ea only contains 80 calories, on average. However, more than 65% of corn cob white steamed salt & margarine 1 ea is composed of carbs 14 grams. It also contains 2.5 grams of fat, 2 grams of protein and 5 grams of sugar.
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80 | 14 g (65%) | 2 g (9%) | 2.5 g (26%) | 5 g |
Corn Cob White Steamed Salt & Margarine 1 EA Nutritional Facts
Serving Size: 1 Ea
- Carbs - 14 g
- Dietary Fiber - 2 g
- Sugars - 5 g
- Fat - 2.5 g
- Saturated - 1 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 30 mg
- Potassium - 160 mg
- Cholesterol - 0 mg
- Vitamin A - 1.4 %
- Vitamin C - 6.7 %
- Calcium - 0.2 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in corn cob white steamed salt & margarine 1 ea?
Corn Cob White Steamed Salt & Margarine 1 EA contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of corn cob white steamed salt & margarine 1 ea:
- 1 Ea: 80 grams
If you are unsure about the size of your corn cob white steamed salt & margarine 1 ea, you can estimate that an average corn cob white steamed salt & margarine 1 ea contains about 80 calories. About 65% of corn cob white steamed salt & margarine 1 ea calories come from carbs, 9% from protein, and 26% from fat.
How many carbs are in corn cob white steamed salt & margarine 1 ea?
Here is the carb content of standard serving sizes corn cob white steamed salt & margarine 1 ea:
- 1 Ea: 14 grams
Corn Cob White Steamed Salt & Margarine 1 EA also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Corn Cob White Steamed Salt & Margarine 1 EA fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 30/2300 mg | 2270 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 80 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 29 minutes
- Diving - 80 minutes
- Yoga - 30 minutes
- Dansing - 45 minutes
- Bowling - 36 minutes
- Rugby - 24 minutes
- Squash - 89 minutes
- Snowboarding - 70 minutes
- Gardening - 67 minutes
- Shopping - 69 minutes
How many protein are in corn cob white steamed salt & margarine 1 ea?
Corn Cob White Steamed Salt & Margarine 1 EA is a good source of quality protein, with just 1 Ea containing 2 grams.
Look at the list of protein content in different servings of corn cob white steamed salt & margarine 1 ea:
- 1 Ea: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in corn cob white steamed salt & margarine 1 ea?
However, despite having all the nutritious qualities of corn cob white steamed salt & margarine 1 ea, 1 Ea of corn cob white steamed salt & margarine 1 ea comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of corn cob white steamed salt & margarine 1 ea:
- 1 Ea: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in corn cob white steamed salt & margarine 1 ea?
Corn Cob White Steamed Salt & Margarine 1 EA contain on average 2.5 grams of total fat per serve (1 Ea) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of corn cob white steamed salt & margarine 1 ea:
- 1 Ea: 2.5 grams
