Butternut Squash Barley Pilaf - calories, carbs, nutrition

Butternut Squash Barley Pilaf Nutritional Facts

Serving Size: 1 c

• Carbs - 45.1 g
• Dietary Fiber - 6.8 g
• Sugars - 7.8 g
• Fat - 6.8 g
• Saturated - 2.2 g
• Polyunsaturated - 1.7 g
• Monounsaturated - 2.4 g
• Trans - 0.1 g
• Protein - 8 g
• Sodium - 205.3 mg
• Potassium - 454.4 mg
• Cholesterol - 10.3 mg
• Vitamin A - 207.8 %
• Vitamin C - 31.2 %
• Calcium - 0.2 %
• Iron - 1086.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in butternut squash barley pilaf?

Butternut Squash Barley Pilaf contain around 265.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of butternut squash barley pilaf:

• 1 c: 265.9 grams

If you are unsure about the size of your butternut squash barley pilaf, you can estimate that an average butternut squash barley pilaf contains about 265.9 calories. About 66% of butternut squash barley pilaf calories come from carbs, 12% from protein, and 22% from fat.

How many carbs are in butternut squash barley pilaf?

Here is the carb content of standard serving sizes butternut squash barley pilaf:

• 1 c: 45.1 grams

Butternut Squash Barley Pilaf also contains 6.8 grams of fiber, depending on its size. You can subtract 6.8 grams if you are looking for the net carb content 38,3 (net carbs = total carbs - fiber).

How does Butternut Squash Barley Pilaf fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 265.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 40 minutes
• Running - 27 minutes
• Cleaning - 98 minutes
• Diving - 22 minutes
• Pilates - 99 minutes
• Skating - 31 minutes
• Golf - 47 minutes
• Riding - 88 minutes
• Fencing - 85 minutes
• Climbing - 87 minutes
• Gardening - 33 minutes
• Dog Walking - 92 minutes

How many protein are in butternut squash barley pilaf?

Butternut Squash Barley Pilaf is a good source of quality protein, with just 1 c containing 8 grams.

Look at the list of protein content in different servings of butternut squash barley pilaf:

• 1 c: 8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in butternut squash barley pilaf?

However, despite having all the nutritious qualities of butternut squash barley pilaf, 1 c of butternut squash barley pilaf comes with almost 7.8 extra grams of added sugar.

Compare the sugar content of different servings of butternut squash barley pilaf:

• 1 c: 7.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in butternut squash barley pilaf?

Butternut Squash Barley Pilaf contain on average 6.8 grams of total fat per serve (1 c) – the majority - 4,6 grams - of that fat is also classified as unsaturated, with only 2.2 grams being saturated fat.

Here is an example of the fat content in popular servings of butternut squash barley pilaf:

• 1 c: 6.8 grams