Butternut Brie & Basil (104208.8) - calories, carbs, nutrition
Butternut Brie & Basil (104208.8) contain several important nutrients: 9 ounce only contains 654.8 calories, on average. However, more than 32% of butternut brie & basil (104208.8) is composed of carbs 53.5 grams. It also contains 42.5 grams of fat, 19.3 grams of protein and 14.6 grams of sugar.
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654.8 | 53.5 g (32%) | 19.3 g (11%) | 42.5 g (57%) | 14.6 g |
Butternut Brie & Basil (104208.8) Nutritional Facts
Serving Size: 9 ounce
- Carbs - 53.5 g
- Dietary Fiber - 5.3 g
- Sugars - 14.6 g
- Fat - 42.5 g
- Saturated - 24.7 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 11.3 g
- Trans - 0 g
- Protein - 19.3 g
- Sodium - 565.2 mg
- Potassium - 503.6 mg
- Cholesterol - 117.7 mg
- Vitamin A - 264.1 %
- Vitamin C - 40.4 %
- Calcium - 19 %
- Iron - 14.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in butternut brie & basil (104208.8)?
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Butternut Brie & Basil (104208.8) contain around 654.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of butternut brie & basil (104208.8):
- 9 ounce: 654.8 grams
- 1 ounce: 72.8 grams
If you are unsure about the size of your butternut brie & basil (104208.8), you can estimate that an average butternut brie & basil (104208.8) contains about 654.8 calories. About 32% of butternut brie & basil (104208.8) calories come from carbs, 11% from protein, and 57% from fat.
How many carbs are in butternut brie & basil (104208.8)?
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Here is the carb content of standard serving sizes butternut brie & basil (104208.8):
- 9 ounce: 53.5 grams
- 1 ounce: 5.9 grams
Butternut Brie & Basil (104208.8) also contains 5.3 grams of fiber, depending on its size. You can subtract 5.3 grams if you are looking for the net carb content 48,2 (net carbs = total carbs - fiber).
How does Butternut Brie & Basil (104208.8) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 654.8/2000 Cal | 1345,2 Cal |
| Fat | 42.5/67 g | 24,5 g |
| Sodium | 565.2/2300 mg | 1734,8 mg |
| Cholesterol | 117.7/300 mg | 182,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 654.8/2000 Cal | 1345,2 Cal |
| Carbohydrates | 53.5/250 g | 196,5 g |
| Sugar | 14.6/75 g | 60,4 g |
| Fiber | 5.3/25 g | 19,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 654.8/2000 Cal | 1345,2 Cal |
| Fat | 42.5/67 g | 24,5 g |
| Carbohydrates | 53.5/250 g | 196,5 g |
| Protein | 19.3/75 g | 55,7 g |
How long would it take to burn off 654.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 100 minutes
- Running - 67 minutes
- Cleaning - 241 minutes
- Diving - 31 minutes
- Pilates - 93 minutes
- Burpee - 24 minutes
- Tennis - 90 minutes
- Riding - 46 minutes
- Badminton - 65 minutes
- Skiing - 84 minutes
- Lawn Mowing - 61 minutes
- Sleep - 58 minutes
How many protein are in butternut brie & basil (104208.8)?
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Butternut Brie & Basil (104208.8) is a good source of quality protein, with just 9 ounce containing 19.3 grams.
Look at the list of protein content in different servings of butternut brie & basil (104208.8):
- 9 ounce: 19.3 grams
- 1 ounce: 2.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in butternut brie & basil (104208.8)?
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However, despite having all the nutritious qualities of butternut brie & basil (104208.8), 9 ounce of butternut brie & basil (104208.8) comes with almost 14.6 extra grams of added sugar.
Compare the sugar content of different servings of butternut brie & basil (104208.8):
- 9 ounce: 14.6 grams
- 1 ounce: 1.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in butternut brie & basil (104208.8)?
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Butternut Brie & Basil (104208.8) contain on average 42.5 grams of total fat per serve (9 ounce) – the majority - 17,8 grams - of that fat is also classified as unsaturated, with only 24.7 grams being saturated fat.
Here is an example of the fat content in popular servings of butternut brie & basil (104208.8):
- 9 ounce: 42.5 grams
- 1 ounce: 4.7 grams
