Pie Pecan Cut 8 - calories, carbs, nutrition
Pie Pecan Cut 8 contain several important nutrients: 1 Slc only contains 520 calories, on average. However, more than 53% of pie pecan cut 8 is composed of carbs 69 grams. It also contains 25 grams of fat, 5 grams of protein and 25 grams of sugar.
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520 | 69 g (53%) | 5 g (4%) | 25 g (43%) | 25 g |
Pie Pecan Cut 8 Nutritional Facts
Serving Size: 1 Slc
- Carbs - 69 g
- Dietary Fiber - 0.7 g
- Sugars - 25 g
- Fat - 25 g
- Saturated - 8 g
- Polyunsaturated - 5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 520 mg
- Potassium - 95 mg
- Cholesterol - 70 mg
- Vitamin A - 6.6 %
- Vitamin C - 0.3 %
- Calcium - 2.2 %
- Iron - 9.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pie pecan cut 8?
Pie Pecan Cut 8 contain around 520 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pie pecan cut 8:
- 1 Slc: 520 grams
If you are unsure about the size of your pie pecan cut 8, you can estimate that an average pie pecan cut 8 contains about 520 calories. About 53% of pie pecan cut 8 calories come from carbs, 4% from protein, and 43% from fat.
How many carbs are in pie pecan cut 8?
Here is the carb content of standard serving sizes pie pecan cut 8:
- 1 Slc: 69 grams
Pie Pecan Cut 8 also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 68,3 (net carbs = total carbs - fiber).
How does Pie Pecan Cut 8 fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Fat | 25/67 g | 42 g |
| Sodium | 520/2300 mg | 1780 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Carbohydrates | 69/250 g | 181 g |
| Sugar | 25/75 g | 50 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Fat | 25/67 g | 42 g |
| Carbohydrates | 69/250 g | 181 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 520 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 79 minutes
- Running - 53 minutes
- Cleaning - 191 minutes
- Walking - 93 minutes
- Pilates - 86 minutes
- Skating - 73 minutes
- Bowling - 66 minutes
- Rugby - 37 minutes
- Rowing - 51 minutes
- Cricket - 52 minutes
- Lawn Mowing - 70 minutes
- Dog Walking - 36 minutes
How many protein are in pie pecan cut 8?
Pie Pecan Cut 8 is a good source of quality protein, with just 1 Slc containing 5 grams.
Look at the list of protein content in different servings of pie pecan cut 8:
- 1 Slc: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pie pecan cut 8?
However, despite having all the nutritious qualities of pie pecan cut 8, 1 Slc of pie pecan cut 8 comes with almost 25 extra grams of added sugar.
Compare the sugar content of different servings of pie pecan cut 8:
- 1 Slc: 25 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pie pecan cut 8?
Pie Pecan Cut 8 contain on average 25 grams of total fat per serve (1 Slc) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of pie pecan cut 8:
- 1 Slc: 25 grams
