Buttermilk Breaded Chicken Eighths - calories, carbs, nutrition
Buttermilk Breaded Chicken Eighths contain several important nutrients: 1 Eighth only contains 290 calories, on average. However, more than 10% of buttermilk breaded chicken eighths is composed of carbs 7 grams. It also contains 22 grams of fat, 16 grams of protein and 0 grams of sugar.
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290 | 7 g (10%) | 16 g (22%) | 22 g (68%) | 0 g |
Buttermilk Breaded Chicken Eighths Nutritional Facts
Serving Size: 1 Eighth
- Carbs - 7 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 22 g
- Saturated - 5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 16 g
- Sodium - 690 mg
- Potassium - 0 mg
- Cholesterol - 65 mg
- Vitamin A - 2.3 %
- Vitamin C - 0 %
- Calcium - 1.2 %
- Iron - 6.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in buttermilk breaded chicken eighths?
Buttermilk Breaded Chicken Eighths contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of buttermilk breaded chicken eighths:
- 1 Eighth: 290 grams
If you are unsure about the size of your buttermilk breaded chicken eighths, you can estimate that an average buttermilk breaded chicken eighths contains about 290 calories. About 10% of buttermilk breaded chicken eighths calories come from carbs, 22% from protein, and 68% from fat.
How many carbs are in buttermilk breaded chicken eighths?
Here is the carb content of standard serving sizes buttermilk breaded chicken eighths:
- 1 Eighth: 7 grams
Buttermilk Breaded Chicken Eighths also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).
How does Buttermilk Breaded Chicken Eighths fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 690/2300 mg | 1610 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Carbohydrates | 7/250 g | 243 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 7/250 g | 243 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 290 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Hiking - 75 minutes
- Bodyflex - 56 minutes
- Burpee - 36 minutes
- Basketball - 78 minutes
- Volleyball - 75 minutes
- Squash - 16 minutes
- Climbing - 20 minutes
- Lawn Mowing - 18 minutes
- Sleep - 46 minutes
How many protein are in buttermilk breaded chicken eighths?
Buttermilk Breaded Chicken Eighths is a good source of quality protein, with just 1 Eighth containing 16 grams.
Look at the list of protein content in different servings of buttermilk breaded chicken eighths:
- 1 Eighth: 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in buttermilk breaded chicken eighths?
However, despite having all the nutritious qualities of buttermilk breaded chicken eighths, 1 Eighth of buttermilk breaded chicken eighths comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of buttermilk breaded chicken eighths:
- 1 Eighth: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in buttermilk breaded chicken eighths?
Buttermilk Breaded Chicken Eighths contain on average 22 grams of total fat per serve (1 Eighth) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of buttermilk breaded chicken eighths:
- 1 Eighth: 22 grams
