Butter Sugar Cookie - calories, carbs, nutrition
Butter Sugar Cookie contain several important nutrients: 1 cookie only contains 130 calories, on average. However, more than 57% of butter sugar cookie is composed of carbs 19 grams. It also contains 6 grams of fat, 1 grams of protein and 11 grams of sugar.
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130 | 19 g (57%) | 1 g (3%) | 6 g (40%) | 11 g |
Butter Sugar Cookie Nutritional Facts
Serving Size: 1 cookie
- Carbs - 19 g
- Dietary Fiber - 0 g
- Sugars - 11 g
- Fat - 6 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 115 mg
- Potassium - 0 mg
- Cholesterol - 10 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in butter sugar cookie?
Butter Sugar Cookie contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of butter sugar cookie:
- 1 cookie: 130 grams
- 1 container (36 cookie): 4680 grams
If you are unsure about the size of your butter sugar cookie, you can estimate that an average butter sugar cookie contains about 130 calories. About 57% of butter sugar cookie calories come from carbs, 3% from protein, and 40% from fat.
How many carbs are in butter sugar cookie?
Here is the carb content of standard serving sizes butter sugar cookie:
- 1 cookie: 19 grams
- 1 container (36 cookie): 684 grams
Butter Sugar Cookie also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Butter Sugar Cookie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 115/2300 mg | 2185 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Hiking - 70 minutes
- Pilates - 77 minutes
- Skipping - 71 minutes
- Bowling - 65 minutes
- Riding - 67 minutes
- Fencing - 47 minutes
- Skiing - 41 minutes
- Soccer - 52 minutes
- Dog Walking - 28 minutes
How many protein are in butter sugar cookie?
Butter Sugar Cookie is a good source of quality protein, with just 1 cookie containing 1 grams.
Look at the list of protein content in different servings of butter sugar cookie:
- 1 cookie: 1 grams
- 1 container (36 cookie): 36 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in butter sugar cookie?
However, despite having all the nutritious qualities of butter sugar cookie, 1 cookie of butter sugar cookie comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of butter sugar cookie:
- 1 cookie: 11 grams
- 1 container (36 cookie): 396 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in butter sugar cookie?
Butter Sugar Cookie contain on average 6 grams of total fat per serve (1 cookie) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of butter sugar cookie:
- 1 cookie: 6 grams
- 1 container (36 cookie): 216 grams
