Butter Coconut Biscuits - calories, carbs, nutrition
Butter Coconut Biscuits contain several important nutrients: 3 packs only contains 150 calories, on average. However, more than 62% of butter coconut biscuits is composed of carbs 22 grams. It also contains 5 grams of fat, 2 grams of protein and 10 grams of sugar.
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150 | 22 g (62%) | 2 g (6%) | 5 g (32%) | 10 g |
Butter Coconut Biscuits Nutritional Facts
Serving Size: 3 packs
- Carbs - 22 g
- Dietary Fiber - 0 g
- Sugars - 10 g
- Fat - 5 g
- Saturated - 4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 50 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in butter coconut biscuits?
Butter Coconut Biscuits contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of butter coconut biscuits:
- 3 packs: 150 grams
- 1 packs: 50 grams
If you are unsure about the size of your butter coconut biscuits, you can estimate that an average butter coconut biscuits contains about 150 calories. About 62% of butter coconut biscuits calories come from carbs, 6% from protein, and 32% from fat.
How many carbs are in butter coconut biscuits?
Here is the carb content of standard serving sizes butter coconut biscuits:
- 3 packs: 22 grams
- 1 packs: 7.3 grams
Butter Coconut Biscuits also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Butter Coconut Biscuits fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 50/2300 mg | 2250 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Diving - 24 minutes
- Yoga - 60 minutes
- Skating - 61 minutes
- Golf - 17 minutes
- Volleyball - 28 minutes
- Squash - 94 minutes
- Cricket - 79 minutes
- Croquet - 35 minutes
- Dog Walking - 21 minutes
How many protein are in butter coconut biscuits?
Butter Coconut Biscuits is a good source of quality protein, with just 3 packs containing 2 grams.
Look at the list of protein content in different servings of butter coconut biscuits:
- 3 packs: 2 grams
- 1 packs: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in butter coconut biscuits?
However, despite having all the nutritious qualities of butter coconut biscuits, 3 packs of butter coconut biscuits comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of butter coconut biscuits:
- 3 packs: 10 grams
- 1 packs: 3.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in butter coconut biscuits?
Butter Coconut Biscuits contain on average 5 grams of total fat per serve (3 packs) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of butter coconut biscuits:
- 3 packs: 5 grams
- 1 packs: 1.7 grams
