Turkey Sausage - calories, carbs, nutrition
Turkey Sausage contain several important nutrients: 1 Link only contains 150 calories, on average. However, more than 3% of turkey sausage is composed of carbs 1 grams. It also contains 9 grams of fat, 15 grams of protein and 1 grams of sugar.
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150 | 1 g (3%) | 15 g (41%) | 9 g (56%) | 1 g |
Turkey Sausage Nutritional Facts
Serving Size: 1 Link
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 1 g
- Fat - 9 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 15 g
- Sodium - 360 mg
- Potassium - 0 mg
- Cholesterol - 70 mg
- Vitamin A - 4 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey sausage?
Turkey Sausage contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey sausage:
- 1 Link: 150 grams
If you are unsure about the size of your turkey sausage, you can estimate that an average turkey sausage contains about 150 calories. About 3% of turkey sausage calories come from carbs, 41% from protein, and 56% from fat.
How many carbs are in turkey sausage?
Here is the carb content of standard serving sizes turkey sausage:
- 1 Link: 1 grams
Turkey Sausage also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Turkey Sausage fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 360/2300 mg | 1940 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Hiking - 84 minutes
- Bodyflex - 52 minutes
- Skipping - 38 minutes
- Basketball - 24 minutes
- Curling - 75 minutes
- Fencing - 17 minutes
- Skiing - 77 minutes
- Croquet - 75 minutes
- Shopping - 16 minutes
How many protein are in turkey sausage?
Turkey Sausage is a good source of quality protein, with just 1 Link containing 15 grams.
Look at the list of protein content in different servings of turkey sausage:
- 1 Link: 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey sausage?
However, despite having all the nutritious qualities of turkey sausage, 1 Link of turkey sausage comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of turkey sausage:
- 1 Link: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey sausage?
Turkey Sausage contain on average 9 grams of total fat per serve (1 Link) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey sausage:
- 1 Link: 9 grams
